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Sonic Renewal

Sonic Renewal

Von: Lee Manns
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 Guided meditations that rejuvenate your mind, body, and spirit. The mind-body connection is a powerful way to enhance the quality of your well being. This podcast is no substitute for medical advice and treatment. The brief meditations presented in this podcast cover a wide range of topics and do no subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen while doing things that require your full attention.Lee Manns Alternative & Komplementäre Medizin Hygiene & gesundes Leben
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  • Body Scan Guided Meditation

    Body Scan Guided Meditation
    Oct 31 2023

    This body scan meditation will promote body awareness, stress awareness, and relaxation.

    In less than nine minutes, you'll be swept by wave after wave of blissful relaxation.

    This meditation is ideal to listen to right before bed to promote peaceful slumber or for a quick re-charge in the middle of the day.

    This session is suitable and recommended for repeated listening.
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    8 Min.
  • Healing Light

    Healing Light
    Sep 26 2021

    Using imagery of a ball of light, this guided meditation will saturate your body, soul and spirit with healing energy.
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    11 Min.
  • Releasing Worry and Regret

    Releasing Worry and Regret
    Sep 19 2021

    Worrying about the future or ruminating over past mistakes can have a detrimental effect on our emotional and physical wellbeing.

    Using imagery of heavy baggage, this guided meditation will help you relax and live in the moment.
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    9 Min.
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