Are you a Christmas lover or a Grinch? What makes the festive season for you and how do you balance expectations with reality? How does it feel to reflect on the past year? Join us as we chat about our favourite cosy Christmas features, from markets to food, holding space for grief within the holiday season and reflecting on key lessons/highlights from the year. We hope you enjoy our last conversation of 2025 as we delve into the joys and challenges that come with the end of the year, as well as what we’re looking forward to in 2026. Wishing you all a Merry Christmas and Happy New Year!

What's the difference between coping and healing? How has your home life and cultural background shaped your attitudes about work and wellbeing? Are we thriving or still surviving in less severe ways than our older generations did? Joining us to talk about intergenerational trauma, healing and wellbeing is none other than our wellness advocate and beloved day one, Joy! Listen in as we talk about some common myths about mental health, the presence of intergenerational trauma as well as the often less talked about intergenerational blessings that equally feed into who we are.

You can find Joy on Instagram by searching @joyamplified

For some of us, the topic of AI is straight up spooky, so we decided to delve into our thoughts, feelings and experiences with it. Can AI make the world a fairer and better place? What happens to our brain capacity when thinking is outsourced to advanced AI chatbots? Do the benefits of efficiency outweigh the loss of human touch? Join us as we talk about modern living, from the current crises of being employed and unhappy or unemployed and frustrated, to AI catfishing. Things might be scary, but we’re in this together!

02:19 The Job Market and Work-Life Balance

06:42 Introduction to Why We’re Talking About AI

07:54 Word of the day and AI Bias

22:50 The Impact of AI on Dating Conversations

24:01 AI's Influence on Cognitive Processing

31:35 Navigating Career Paths with AI Assistance

35:19 ChatGPT vs Creativity

44:40 Embracing Uniqueness and Imperfection in an AI World