Somatic Practices to Connect with Your Inner Child
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Somatic Practices to Connect with Your Inner Child
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https://www.youtube.com/playlist?list=PLh_qMDW8gCUjVsw19HK0onhleh8O8HAny
About this episode
In this conversation, Toni explores the profound connection between healing, the inner child, and somatic practices. She emphasizes that true healing occurs not just in the mind but within the body, where trauma is stored. Toni discusses the importance of reconnecting with one's inner child and utilizing somatic practices to release stored trauma and regulate the nervous system. She also highlights the significance of voice and truth in the healing process, encouraging listeners to express their authentic selves and create a safe space for their emotions.
Keywords
healing, inner child, somatic practices, trauma, energy therapy, self-reiki, voice, truth, emotional connection, mindfulness
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