Solve for Mom | Find Purpose, Work Life Balance, Career Planning, Manage Time, Prioritize, Flexible Job Titelbild

Solve for Mom | Find Purpose, Work Life Balance, Career Planning, Manage Time, Prioritize, Flexible Job

Solve for Mom | Find Purpose, Work Life Balance, Career Planning, Manage Time, Prioritize, Flexible Job

Von: Dr. Anokhi Kapasi - Life Coach for High-Achieving Moms
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 ***TOP 5% GLOBALLY RANKED PODCAST*** // Turn Your Ambitious Life Plans Into Meaningful Action During Motherhood // Do you miss that accomplished woman you used to be? Do you wonder if you’ll ever feel like yourself again, beyond the pressure of being a “perfect mom”? Are you a high achiever feeling lost and overwhelmed by the daily chaos of motherhood? Do you wish you had more time for your own goals and passions? Welcome to the Solve for Mom podcast! Here, you’ll discover how to create a balanced life you love at home and at work through purposeful planning. Hi! I’m Anokhi, a PhD researcher, work-from-home business owner, and homeschooling mom of 2 boys. As a new mom with a successful professional career, I thought I could handle juggling my job, family time, and self-care. But instead, I lost sight of who I was, I sacrificed things that were important to me, and I became a workaholic to cope with having to do it all. I found myself busy all the time without a larger vision for a meaningful life. To regain control, I did what was natural to me. I leaned into scientific frameworks to create a roadmap aligning MY purpose, core values and career path, NOT someone else’s expectations. Now, each transition in motherhood is an opportunity for me to reset my schedule and create more freedom whether it be creative, intellectual, financial, time, or space… As your weekly life coach, I’ll show you how to: 🧩 Overcome identity loss with self-discovery tools 🧩 Create work-life balance and flexibility 🧩 Win back time and energy with consistent habits & routines 🧩 See past endless daily tasks & decisions using simple systems 🧩 Prioritize what brings you joy 🧩 Pivot to a flexible job like remote work, freelancing, part-time, or homeschooling In this complex equation we call life, it’s time to sharpen our pencils (and our minds) and Solve for Mom. Hit +Follow (it’s free!). Leave me a review (thank you!). Let’s Connect! QUESTIONS: Got a question or story to share? E-mail me at hello@solveformom.com —Your topic could be featured in a future episode! VISIT: www.solveformom.com for more resources & information. JOIN: @solveformom on LinkedIn and Pinterest NEWSLETTER: Become an SFM Insider for free twice monthly tips, tools, and exclusives: https://solveformom.myflodesk.com/bpj5yvdu3q EXPLORE: Can Life Planning Help You Achieve Your Dreams? https://solveformom.com/quizCopyright 2024 All rights reserved. Erfolg im Beruf Persönliche Entwicklung Persönlicher Erfolg Ökonomie
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  • EP 49: Let’s Drop This TOXIC Lie About Work-Life Balance for Moms

    EP 49: Let’s Drop This TOXIC Lie About Work-Life Balance for Moms
    Jun 23 2025

    ❓I’m collecting questions for a Q&A episode! Please send me your questions or email me at hello@solveformom.com

    Hello Amazing Mom!

    Are you feeling torn between your identity as a high-achieving professional and your role as a mom? Have you heard people say that work-life balance is impossible and that you have to choose between career success and being present for your family?

    I believe this "work-life balance is a myth" message is actually the real lie that's holding too many capable moms back. When I became a mom, my identity was deeply intertwined with my accomplishments, and I struggled with the pressure to put all my professional dreams on hold. (Maybe you can relate!)

    In today's episode, I'm sharing why work-life balance is absolutely achievable for high-achieving moms and how you can create a life that honors both your ambitions and your family. We'll explore how to stop feeling guilty about wanting both a meaningful career AND quality family time.

    You’ll learn:

    ✔️ The true meaning of work-life balance

    ✔️ Why high-achieving moms need both family fulfillment and achievement to feel complete

    ✔️ The 5W+1H problem-solving framework for work-life balance

    ✔️ How to create systems to methodically build a balanced lifestyle

    If you're ready to stop feeling overwhelmed and instead find the right work-life balance for YOU, hit play and together we can Solve for Mom!

    Episode Highlights
    • (0:00): Teaser
    • (1:58): My personal journey with work-life balance as a high-achieving mom
    • (3:05): Why the "work-life balance is a myth" message is harmful
    • (5:32): Understanding what work-life balance truly means
    • (8:41): How being intentional with your time creates sustainable balance - 5W+1H framework
    • (12:19): Wrap-up on building your ideal, balanced life
    Resources Mentioned:

    📞 Schedule a free call with Anokhi

    💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

    Let’s Connect!

    👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

    📝 Free Life Planning Quiz

    📱 Solve for Mom group on LinkedIn

    ❓ Questions? Email me at hello@solveformom.com

    🎯 Balanced Mom Coaching Program

    ➡️ solveformom.com

    // Meaningful Work by Aligning Your Time With Who Your Are //
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    15 Min.
  • EP 48: The Science-Backed Secret to Achieve Your Goals (Even When You're Stuck)

    EP 48: The Science-Backed Secret to Achieve Your Goals (Even When You're Stuck)
    Jun 20 2025

    ❓I’m collecting questions for a Q&A episode! Send me your questions or email me at hello@solveformom.com

    Hi Goal-Setting Moms!

    Are you struggling to achieve your dreams? Discover how to overcome decision fatigue and finally reach your goals using proven psychology and consulting strategies.

    In this powerful episode, learn a game-changing reverse-thinking technique that helps busy moms break through goal-setting barriers. Using science-backed methods, you'll discover how to increase motivation, eliminate obstacles, and create an actionable success plan that fits your life as a mom.

    Ready to transform your goal achievement journey? If you’re ready to unlock your potential with this step-by-step strategy, then hit play and together we can Solve for Mom!

    Episode Highlights
    • (0:00): Introduction to reverse thinking for goal achievement
    • (2:08): Professional consulting strategy for busy moms
    • (5:05): Science-backed goal planning technique
    • (7:32): Benefits for goal-oriented mothers
    • (7:50): Step 1: Problem clarity framework
    • (8:53): Step 2: Strategic obstacle identification
    • (10:13): Step 3: Solution transformation method
    • (11:43): Step 4: Action plan development
    • (12:26): Real mom examples
    • (15:00): (Wrap-up) Implementation guide
    References Mentioned:

    ⏮️ EP 43: The Truth About Making Friends - How High-Achieving Moms Can Prioritize Real Friendships [Interview: Cecelia Curtis]

    📞 Schedule a free call with Anokhi

    📖 Norcross JC, Mrykalo MS, Blagys MD. Auld lang syne: success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers. J Clin Psychol. 2002 Apr;58(4):397-405.

    📖 Park J, Lu FC, Hedgcock WM. Relative Effects of Forward and Backward Planning on Goal Pursuit. Psychol Sci. 2017 Nov;28(11):1620-1630.

    Let’s Connect!

    👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

    💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

    🎯 Balanced Mom Coaching Program

    📝 Free Life Planning Quiz

    📱 Solve for Mom group on LinkedIn

    ❓ Questions? Email me at hello@solveformom.com

    ➡️ solveformom.com

    // Create a meaningful life at home and at work //
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    18 Min.
  • EP 47: 4-Step Plan to Prioritize Your Passions & Make Money With a Flexible Side Hustle

    EP 47: 4-Step Plan to Prioritize Your Passions & Make Money With a Flexible Side Hustle
    Jun 16 2025

    ❓I’m collecting questions for a Q&A episode! Send me your questions or email me at hello@solveformom.com

    Hello Successful Mom!

    If you an ambitious mom that’s feeling lost in the daily juggle of motherhood and missing those passions and interests that used to light you up, then today's episode is for you! It’s also for those of you who find themselves dreaming about creating your own success and getting back some of your financial freedom.

    This episode outlines a practical 4-step framework to help you rediscover your passions which you can turn into potential income streams that fit into your busy mom life.

    If you’re ready to reignite your interests and create some side-hustle fire, then hit play and together we can Solve for Mom!

    Episode Highlights:
    • (0:00): Introduction
    • (2:03): Listener review
    • (2:34): Experiment with your passions
    • (4:46): 1. identify & prioritize your passions
    • (12:13): 2. Plan out the project
    • (14:01): 3. Take meaningful action
    • (15:24): 4. Two paths to monetizing your passions
    • (22:08): Recap
    References Mentioned:

    ⏮️ EP 1: Busy yet Restless? 3 Ways to Find Purpose as a Mom

    ⏮️ Working on a Home Project? Get it DONE While Focusing on Family Time [Part 1 & 2]

    Tools & Resources:

    💌 Unlock exclusive time-saving tips and insider secrets every ambitious mom needs - join the SFM Insider newsletter for FREE today!

    📝 Free Life Planning Quiz

    🎯 Book a complimentary Exploratory call to discover how personalized life planning can help you create the balanced mom life you deserve!

    Let’s Connect!

    👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

    📱 Solve for Mom group on LinkedIn

    ❓ Questions? Email me at hello@solveformom.com

    ➡️ solveformom.com

    // Meaningful Work by Aligning Your Time With Who Your Are //
    Mehr anzeigen Weniger anzeigen
    24 Min.

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