Rodion sits down to share some tips on improving your mind and mental health no matter where you are with it. 

Get A Touch of Human on Spotify, Podbean, Google Podcasts, and wherever else you listen. Follow the podcast on Instagram @a_touch_of_human and follow the host, Rodion Kirkland @rodionkirkland on Instagram.

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Podcast's Instagram: https://www.instagram.com/a_touch_of_human/ 

Rodion's Instragram: https://www.instagram.com/rodionkirkland/

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Last two episodes: 

Matt Choi: Pt 1 | Getting 1% Better Everyday: https://open.spotify.com/episode/4KEV8Pv7W9wQTBQNMX8g00?si=2rHQLoioSAmt1aOJxq2slA&utm_source=copy-link&dl_branch=1

Matt Choi: Pt. 2 | Getting 1% Better Everyday:

https://open.spotify.com/episode/48JqaubPhHFsnLlACLbdvT?si=3QFRs0fHQQmt8eA7ZXmt3g&utm_source=copy-link&dl_branch=1

Rebroadcast* Dr. Jacqueline Hapenny: Pt. 2 | Dissecting Human Psychology: https://open.spotify.com/episode/2ACsiq1YVo40opBuHS1Tl0?si=iaiC1IR4Rku5hh4VTUWtHg&utm_source=copy-link&dl_branch=1  

Rebroadcast* Dr. Jacqueline Hapenny: Pt. 2 | Dissecting Human Psychology: https://open.spotify.com/episode/2ACsiq1YVo40opBuHS1Tl0?si=iaiC1IR4Rku5hh4VTUWtHg&utm_source=copy-link&dl_branch=1  

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YouTube Channel I Use for Meditation: https://www.youtube.com/channel/UC4jWo5kiyOCt4PnvF4jbaLg