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Sober Curator Podcast

Sober Curator Podcast

Von: Alysse Bryson and Tamar Routly
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Hosted by Alysse Bryson & Tamar Routly, and produced by Podcast Impact Studio, The Sober Curator Podcast brings sober lifestyle, pop culture, & recovery to the mic. Alongside Alysse & Tamar, rotating global contributors join as co-hosts to explore zero-proof drinks, sober travel, quit lit, entertainment, & mental health. This is sober media with personality, perspective, & a glitter bomb of honesty. Sober-curious or living alcohol-free, we’ve got you! We're not here to help you get sober. We're here to help you live sober: and love it.Alysse Bryson and Tamar Routly Politik & Regierungen
  • Sober Ski Trips Are Real: Soberski Founder Ben Coombes on Skiing the French Alps Without the Après
    Oct 7 2026

    Some people look at a mountain and see a party. Ben Coombes used to be one of them: magnums of rosé at lunch, shots on the chairlift, and more near misses than he can count. Then he tried something nobody in a ski resort does. He did a sober season.

    Now Ben runs Soberski, alcohol-free chalet weeks in Méribel in the French Alps, and he’s our newest Sober Curator contributor. Alysse and Tamar (a snowboarder, it turns out) talk with him about what happens when you keep the mountain and lose the après.

    In this episode:

    • Ski, work, or drink: pick two. Ben’s seasons driving guests for a luxury chalet company

    • The sober season that became an Instagram page, then a business

    • The first booking came from New Jersey, and Ben thought it was a scam

    • Never skied? Ben’s guest who went from zero to flying around the mountain in about six hours of lessons

    • Private chefs, cold plunges, daily yoga, and evening workshops

    • The January 22 to 29, 2027 week in Méribel, and who it’s for (sober, sober curious, or just done with hangovers on holiday)

    • Ben’s pick for your queue: “The Gentlemen” on Netflix

    • Why Ben didn’t build a support group on a mountain. He built a room.

    CHAPTERS

    00:00 Cold open

    01:29 You got sober. Now what?

    04:06 Falling for the mountains at 21

    05:13 Ski, work, or drink: pick two

    06:36 The sober season experiment

    08:43 Tamar’s 20-year-old snowboarder brain

    09:36 Rosé at lunch, shots on the chairlift13:41 A word from our sponsor: Aura House

    14:30 January 2027 in Méribel

    15:34 North Americans welcome

    18:06 Never skied? Start here

    24:39 Watching strangers become friends

    28:53 Pop culture pick: The Gentlemen

    31:36 The Sober Swap, new in Backstage

    35:13 Yoga, cold plunges, evening workshops

    37:48 He didn’t build a support group. He built a room.

    38:37 Where to find Soberski

    Sober Shots:

    “If I can not drink in a ski resort, then I can probably not drink anywhere.” (Ben Coombes)

    “You are allowed to go somewhere ridiculous and beautiful to find him or her.” (Alysse Bryson)

    Mentioned in this episode:

    - Soberski | Instagram @s0berski

    - Backstage with The Sober Curator: https://thesobercurator.com/backstage-with-the-sober-curator/

    - The Sober Swap, our new October Backstage hang

    - Krysty Krywko, “Skiing Sober: Rewriting Après-Ski Without Alcohol”

    Getting sober matters. Staying sober matters more.

    SEASON 2 MERCH: https://shopthesobercurator.com/

    This episode is brought to you by Aura House. Save 10% with code TSC10: https://go.shopmy.us/p-64140200

    SC RESOURCES: - Meet the Contributors - Alcohol + Substance Use Disorder Guide - Recovery Nonprofit Resource Guide - LGBTQ+ Recovery Resource Guide

    CONNECT: www.thesobercurator.com | The Sober Sip newsletter: https://www.thesobercuratornewsletter.com/ | @thesobercurator on Instagram, X, TikTok, YouTube + Pinterest

    Love the show? Rate, review + follow. It takes 60 seconds and helps more people find us. Feedback + guest ideas: thesobercurator@gmail.com

    Hosted by Alysse Bryson with co-host + producer Tamar Routly. For informational and entertainment purposes only; not a substitute for professional advice.

    Music: TSC S2 theme “Sober Shots” created by Alysse Bryson using Suno AI, under Suno’s commercial license.


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    42 Min.
  • Gray Area Drinking, Wine Mom Culture, and Why Sober Is the New Trench Coat (with Ruby Williams + Susan Larkin of Sober & Lit)
    Sep 30 2026
    Sober is having a moment. NA beer is outselling the real thing in some markets, Dry January is an industry, and everyone is saying "gray area drinking" like it's new slang. So we brought in two people who've been in this conversation from opposite ends: Ruby Williams spent 20 years in the wine industry. Susan Larkin spent 20 years at Yale School of Medicine. They met as This Naked Mind coaches, became meditation partners, and now host the Sober & Lit podcast, 140 episodes deep.Same landing spot, two totally different rooms. Alysse and Tamar wanted to know what the collision looked like.In this episode:RAIN (recognize, allow, investigate, nurture), and why the same practice works whether you invite God or the universeWhy they renamed the show to reclaim the word "sober"How mommy wine culture normalized a bottle a night, from play-date teacups to swim-meet water bottlesReverse purse wine: the NA bottles Susan brings to parties (Oddbird, Tomorrow Cellars, Jøyus, H2o), and what happened when Tamar poured hers in a tumbler"If you go to the barber, you're gonna get a haircut," and why NA wine works for some people and not othersAlysse's Mad Men martini dining room, Ruby's stacks of "rosé all day" shirts, and the dad who replaced a wine club with National GeographicThe nurse at the cardiologist who said "if I miss, I owe you a drink"Normal drinkers don't justify: Tamar's one-line testCHAPTERS 00:00 Cold open: sober is having a moment 01:41 How Ruby and Susan met 03:07 RAIN: recognize, allow, investigate, nurture 05:34 God or the universe, same practice 06:40 Why they renamed it "Sober & Lit" 11:27 A word from our sponsor: Aura House 12:15 The trends that made them cringe 18:04 Mommy wine culture: play dates, teacups, swim meets 21:54 Supersize my wine: the 13-ounce pour 24:02 NA wine picks: Oddbird, Tomorrow Cellars, Jøyus, H2o 26:56 Tamar's four bottles and the placebo effect 31:44 "Keep the ritual, ditch the alcohol" 33:00 Alysse's Mad Men martini dining room 34:39 Rosé all day: Ruby's wine-industry purge 35:39 Susan's dad, the wine club, and National Geographic 40:06 Hayden Panettiere and Brad Pitt, same week 41:14 Yale, gray area drinking, and doctors who prescribe wine 43:00 The pitcher plant: don't wait for rock bottom 44:17 "I owe you a drink": the cardiologist story 46:44 Normal drinkers don't justify 48:24 Would you pass around cigarettes at church? 50:55 Backstage, and why sober is the new trench coatNothing in this episode is medical advice. If your relationship with alcohol worries you, talk to a licensed professional. SAMHSA's National Helpline: 1-800-662-4357.Mentioned in this episode:Sober & Lit podcast (Ruby Williams + Susan Larkin)Backstage with The Sober CuratorOur bonus episode on Hayden Panettiere and Brad Pitt Justin Kinney on kratom for The Sober CuratorThe Sober Curator Mixtape (Sober Snail Mail)SEASON 2 MERCH: shopthesobercurator.comThis episode is brought to you by Aura House. Save 10% with code TSC10: https://go.shopmy.us/p-64140200SC RESOURCES:Meet the ContributorsAlcohol + Substance Use Disorder GuideRecovery Nonprofit Resource GuideLGBTQ+ Recovery Resource GuideCONNECT: thesobercurator.com | The Sober Sip newsletter | @thesobercurator on Instagram, X, TikTok, YouTube + PinterestLove the show? Rate, review + follow. It takes 60 seconds and helps more people find us. Feedback + guest ideas: thesobercurator@gmail.comHosted by Alysse Bryson with co-host + producer Tamar Routly. For informational and entertainment purposes only; not a substitute for professional advice.Music: TSC S2 theme "Sober Shots" created by Alysse Bryson using Suno AI, under Suno's commercial license.
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    55 Min.
  • TOMONOTOMO: The Sober Bartender Who Moved to Oaxaca and Built a Copper Still
    Sep 23 2026

    A Toronto mixologist spends years building other people’s nights out. COVID moves her cocktail classes onto Zoom, the kits sell, and she has never been less happy. So she books a one-way ticket to Mexico.

    Amanda Chen went from Tulum to a 10-day silent meditation retreat on the Oaxacan coast, walked out with no desire to drink, white-knuckled it for two years, and then found her people on a stranger’s patio at her first meeting. Then she did the thing nobody does: she stayed in the world of drinks and built TOMONOTOMO, a non-alcoholic agave spirit distilled by hand on a copper still in Oaxaca City, with real Tobalá agave and no shortcuts. Alysse met her at the Sans Bar Academy Awards in Austin, where they both took home trophies.

    In this episode:

    • The one-way ticket, Tulum’s hedonism, and why she left at the top of her game

    • Ten days of silence in Mazunte and the backpack she wasn’t ready to drop off the cliff

    • Two years of avoiding every room with mezcal in it, which in Oaxaca is every room

    • The first meeting: an emailed address, a doorbell, and a woman who described herself as “batshit sober”

    • Why “do you want a drink?” used to feel like an attack, and the fiancée who called it

    • Copper stills, palenques, and the day mezcaleros started asking to live like her

    • What “tomo” and “no tomo” mean, and the Pride label with about 10 bottles left

    • Carrie Bradshaw, cosmos, and why “Sex and the City” did not age well

    • Watching “Ted Lasso” from midnight to 5 a.m. while the still does its work

    Sober Shots:

    “That’s not a pivot, friends. That is a plot twist, and I love a plot twist.” (Alysse Bryson)

    “I’m ready to drop the ball, I’m not ready to drop the bag.” (Amanda Chen)

    Mentioned in this episode:

    • TOMONOTOMO or #ADDTOCART ON AMAZON

    • Kim Parsley’s TOMONOTOMO Tobalá review on The Sober Curator

    • Backstage with The Sober Curator

    Getting sober matters. Staying sober matters more.

    SEASON 2 MERCH: https://shopthesobercurator.com/

    This episode is brought to you by Aura House. Save 10% with code TSC10: https://go.shopmy.us/p-64140200

    SC RESOURCES:

    • Meet the Contributors

    • Alcohol + Substance Use Disorder Guide

    • Recovery Nonprofit Resource Guide

    • LGBTQ+ Recovery Resource Guide

    CONNECT: www.thesobercurator.com | The Sober Sip newsletter | @thesobercurator on Instagram, X, TikTok, YouTube + Pinterest

    Love the show? Rate, review + follow. It takes 60 seconds and helps more people find us. Feedback + guest ideas: thesobercurator@gmail.com

    Hosted by Alysse Bryson with co-host + producer Tamar Routly. For informational and entertainment purposes only; not a substitute for professional advice.

    Music: TSC S2 theme “Sober Shots” created by Alysse Bryson using Suno AI, under Suno’s commercial license.

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    51 Min.
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