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Sober Curator Podcast

Sober Curator Podcast

Von: Alysse Bryson and Tamar Routly
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Hosted by Alysse Bryson & Tamar Routly, and produced by Podcast Impact Studio, The Sober Curator Podcast brings sober lifestyle, pop culture, & recovery to the mic. Alongside Alysse & Tamar, rotating global contributors join as co-hosts to explore zero-proof drinks, sober travel, quit lit, entertainment, & mental health. This is sober media with personality, perspective, & a glitter bomb of honesty. Sober-curious or living alcohol-free, we’ve got you! We're not here to help you get sober. We're here to help you live sober: and love it.Alysse Bryson and Tamar Routly Politik & Regierungen
  • Quit Lit 2026: Lena Dunham, Anthony Hopkins + Hayden Panettiere, Reviewed by People Who Lived It
    Aug 19 2026

    A note before you listen: we recorded this episode in late July, several weeks before Hayden Panettiere died on August 16 at the age of 36. We are publishing it as recorded rather than editing her out. Her cause of death has not been released and we are not speculating. We recorded a separate conversation about her death, and it is the episode right before this one. If this is landing hard for you: 988 is the Suicide & Crisis Lifeline, call or text. SAMHSA's National Helpline is 1-800-662-4357, free and confidential, 24/7.

    Three memoirs. Three completely different humans. One question: what does it cost to numb yourself when the whole world is watching?

    Alysse and Tamar pull three of The Sober Curator's most avid readers into a panel on the year's biggest quit lit: “Famesick” by Lena Dunham, “We Did OK, Kid” by Anthony Hopkins, and “This Is Me: A Reckoning” by Hayden Panettiere. Nobody read all three. Everybody has opinions. Sobee scores at the end, and house rules say you cannot score a book you didn't read.

    In this episode:

    - Amy Liz Harrison's book hack from her 10th grade English teacher days: first paragraph, last paragraph, skim the middle, finish in an hour

    - Why The Sober Curator was almost called The Sober Critic, and the epiphany that killed the name

    - “Famesick”: medical trauma, opioids, and a memoir that flatly refuses to be a before-and-after

    - “We Did OK, Kid”: the blackout drive Anthony Hopkins had to be told about afterward

    - Patti Clark and Alysse on what actually stops you, and it isn't what you'd do to yourself

    - “This Is Me: A Reckoning” Hayden Panettiere on acting at 11 months old, a mother who was also the manager, and postpartum depression nobody names out loud

    - The Sobee score lightning round, plus a quarter-point scoring controversy

    Sober Shots:

    "Quit lit used to mean one shelf on a bookstore nobody browsed on purpose." (Alysse)

    "There are books that I just wanna eat like a really juicy nectarine and just bite into it and just get sticky." (Patti)

    Mentioned in this episode:

    - Mixtape with The Sober Curator zine: https://shopthesobercurator.com/collections/the-mixtape

    - Cover Story Retreat, November 1-4, Scottsdale: https://evolveretreats.co/cover-story-hermosa-inn/

    - Anne Marie Cribbin's Famesick review: https://thesobercurator.com/famesick-lena-dunham-review-addiction-recovery/

    - Toni Will, Rebellious Success: https://amzn.to/4x65SeD

    Getting sober matters. Staying sober matters more.

    SEASON 2 MERCH: https://shopthesobercurator.com/

    This episode is brought to you by Aura House. Save 10% with code TSC10: https://go.shopmy.us/p-64140200

    SC RESOURCES:

    - Meet the Contributors

    - Alcohol + Substance Use Disorder Guide

    - Recovery Nonprofit Resource Guide

    - LGBTQ+ Recovery Resource Guide

    CONNECT: www.thesobercurator.com | The Sober Sip newsletter: https://www.thesobercuratornewsletter.com/ | @thesobercurator on Instagram, X, TikTok, YouTube + Pinterest

    Love the show? Rate, review + follow. It takes 60 seconds and helps more people find us. Feedback + guest ideas: thesobercurator@gmail.com

    Hosted by Alysse Bryson with co-host + producer Tamar Routly. For informational and entertainment purposes only; not a substitute for professional advice.

    Music: TSC S2 theme "Sober Shots" created by Alysse Bryson using Suno AI, under Suno’s commercial license.

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    42 Min.
  • Hayden Panettiere, Brad Pitt + How We Talk About Recovery | The Sober Curator BONUS
    Aug 18 2026

    Hayden Panettiere died on Sunday, August 16, at the age of 36. Her cause of death has not been released. Police have said their preliminary investigation found no signs of foul play, and the coroner's office says the cause and manner remain pending further testing. We are not going to speculate past that.

    In the same seven-day cycle, and completely separately, Brad Pitt told Esquire he is drinking again after seven years sober.

    Two different stories. One conversation this community keeps getting wrong.

    Alysse, Tamar and Amy Liz got on the phone within 24 hours and recorded this, because the Quit Lit book club episode dropping right behind it contains their review of Hayden's memoir, This Is Me: A Reckoning, recorded in July, scored the highest of the three books. This is not an obituary and it is not a hot take. It is three women with combined 49 years of lived experience and a lot of hard-won opinions between them, talking about who gets to grade somebody else's recovery.

    In this episode:

    - What we actually know, what we don't, and why the difference matters

    - Why “he relapsed” is not our word to use when he didn't use it himself

    - Taking inventory of other people's programs, and the person 30 days in who is listening

    - Amy Liz on postpartum depression, and the comparison trap that talks you out of your own experience

    - Mental health systems that make you fail two or three times before they'll help you

    - Alysse falls off a ladder and turns it into the best analogy in the episode

    - The disco ball

    Sober Shots:

    “That's it. That's all we know. Everything else would be speculation, and we're just not going to go there.” (Alysse)

    “The bottom line is we don't care how you got here, but we do care that you are here.” (Alysse)

    If this one is landing hard for you, that is a normal reaction and you are not being dramatic. 988 is the Suicide & Crisis Lifeline, call or text, 24/7. SAMHSA's National Helpline is 1-800-662-4357, free and confidential. Our full resource guides are linked below. And if a hotline isn't your thing, text one sober person today. Just one. That counts.

    Mentioned in this episode:

    - Quit Lit book club episode, including our review of This Is Me: A Reckoning, dropping Wednesday, August 19th

    - Backstage, our private culture club: https://thesobercurator.com/backstage-with-the-sober-curator/

    Getting sober matters. Staying sober matters more.

    SC RESOURCES:

    - Meet the Contributors

    - Alcohol + Substance Use Disorder Guide

    - Recovery Nonprofit Resource Guide

    - LGBTQ+ Recovery Resource Guide

    CONNECT: www.thesobercurator.com | The Sober Sip newsletter: https://www.thesobercuratornewsletter.com/ | @thesobercurator on Instagram, X, TikTok, YouTube + Pinterest

    Love the show? Rate, review + follow. It takes 60 seconds and helps more people find us. Feedback + guest ideas: thesobercurator@gmail.com

    Hosted by Alysse Bryson with co-host + producer Tamar Routly. For informational and entertainment purposes only; not a substitute for professional advice.

    Music: TSC S2 theme “Sober Shots” created by Alysse Bryson using Suno AI, under Suno's commercial license.

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    43 Min.
  • Sober Travel: Airport Hacks, Inflatable Walkers + Your Invite to Our First Retreat
    Jul 29 2026
    It starts in a hotel lobby in Orlando. It ends with an invitation to Scottsdale. In between: inflatable walkers, a steam-filled hotel bathroom, Dollywood in full Dolly drag, sumo suits bought in bulk, and every sober travel hack we actually use.Alysse and Tamar are joined by ride-or-die Sober Curator Amy Liz Harrison (50+ articles, 8 kids, airline-executive husband, carry-on always over the weight limit) for a masterclass in traveling sober and loving it. Because here's the thing about sober travel: you remember everything. Including the reason you got kicked out.In this episode:The Golden Girls incident at PodFest Orlando, and how Amy steamed an entire hotel bathroom trying to inflate a walker (ADHD time blindness is real, friends)Dressed as Dolly at Dollywood. You would think there would be more of us. You would be wrong.The airport hack every sober traveler should know: asking the gate agent to page "a friend of Bill W." Tamar has done it three times. People showed up.Amy's research on 26 airports with interfaith prayer rooms, meditation spaces, and sensory-friendly quiet rooms, born from wishing recovery had its own USOWhy wearing sober merch while traveling turns strangers into your people (it's a team jersey, and your team is sober)Travel hacks: Amy's secret-compartment vest, Tamar's carry-on conversion, and the time we got kicked out of the Neon Museum gift shop with our arms full of merchandiseTHE BIG ONE: Cover Story, The Sober Curator's first-ever retreatCover Story Retreat: October 15 to 18, 2026You didn't get sober to sit in the back row. Four days and three nights at the brand-new Kimpton Miralina Resort & Villas in Paradise Valley (Scottsdale), Arizona, in partnership with Evolve Retreats. All meals and NA beverages included. A 30-minute on-location photo shoot with photographer Barbie Hull. B-roll captured for you all weekend. A costume outing (it's Sober October, we will deliver). A group-built Sober in Scottsdale city guide. A live podcast recording. Sound baths and hikes for the wellness people, shopping and art galleries for the rest of us.$3,299 single / $2,700 double. Prices go up August 21. Small group, think dinner party, not conference.➤ Details + booking: https://evolveretreats.co/cover-storySober Shots from this episode:"I've never had so much fun traveling as I have as a sober person because, wait for it, I remember everything." (Alysse)"What do we feel like doing today? Let's get in sumo costumes." (Amy)"It's the same thing as wearing a jersey. It's just your team sober." (Amy)"We don't need a lot of reason to do something dumb. Very little runway and we're taking off." (Alysse)"You didn't get sober to sit in the back row." (Alysse)Links + Goodies:Cover Story Retreat: https://evolveretreats.co/cover-storyThe Sober Curator luggage line (40% off for Backstage members): https://shopthesobercurator.comAmy's 26 Airports article: https://thesobercurator.com/sober-travel-airport-quiet-rooms/Golden Girls outing reel: https://www.instagram.com/reel/DTjw5wpjUzB/⁠Inflatable walkers affiliate link, because of course: https://amzn.to/3S2r85sThe Sober Curator Rolodex: https://thesobercurator.com/the-sober-curator-rolodex/The Sober Sip newsletter: https://www.thesobercuratornewsletter.com/Rate, review, and subscribe. It takes 60 seconds and we will love you forever.Keep it real, keep it fun, and keep it sober.Music Credits: Positive Vibes, Artist: MoodMode - Storyblocks ⁠https://www.descript.com/terms-storyblocks⁠
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    46 Min.
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