So You've Tried Everything And Still Feel Stuck... - Episode 4
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
So You've Tried Everything And Still Feel Stuck... - Episode 4
-
Gesprochen von:
-
Von:
Über diesen Titel
In today's episode, we are diving into why high achievers often feel stuck DESPITE trying various self-help methods like therapy, coaching, journaling, and more.
We go over how healing and growth are not logical processes but are deeply tied to the nervous system's sense of safety. I share the importance of somatic experiencing and creating safety within the body to break free from adaptations like perfectionism and overthinking.
Key topics:
1. What “Trying Everything” Usually Looks Like
2. Why Insight Alone Doesn’t Shift Your Behavior
3. Over-Functioning as a Trauma Adaptation
4. The Illusion of Control as a Safety Strategy
5. Progress Isn’t Linear—It’s Layered
Don't forget to hit SUBSCRIBE so you get episode updates automatically!
5 STAR RATINGS AND REVIEWS ARE ALWAYS APPRECIATED & HELP THE PODCAST GROW!
Connect with me on Instagram: https://www.instagram.com/murph.live/
Book a FREE Discovery Call: https://calendly.com/pmurph/book-a-free-discovery-call?month=2025-04
