Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon.

Today’s episode is a recording of a live yoga class I taught on the Insight Timer app.

In this full-length practice, you’ll be guided through:

• A grounding meditation

• An all-levels slow flow yoga practice

• Time for deep rest in savasana or sit quietly in meditation.

This class can be followed with the audio but, if you'd like see a video recording of this class, not really meant to prime time LOL, you can view it on Spotify. Although the angle of the video is not ideal, I decided to supplement the audio so you can still get an idea of the shape of the poses.

🧘🏽‍♀️ As with any physical practice, please listen to your body and honor your limits. If you have injuries or health concerns, consider consulting a medical professional before practicing.

Thank you for being here — whether this is your first time listening or you’ve been practicing alongside me all year. I’m truly grateful.

In gratitude,Amelia AndaleonYoga & meditation teacherLead trainer, Spiritually Fit Yoga School (RYS)

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Learn more about me and where I’m teaching (online & in person):👉 ⁠http://SpirituallyFitYoga.com⁠

Connect on Instagram:👉 @spirituallyfityoga

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🔔 Stay Connected

- Amelia Andaleon