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Slow It Down

Slow It Down

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Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.

Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.

Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.

Tune in, take a breath, and slow it down.

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  • Thank you for 2025

    Thank you for 2025
    Dec 13 2025

    2025 has been a hell of a year for me, so I wanted to come on here quickly to reflect on the things I've learned this year and of course say a massive thank you to you for listening!

    I'd love to hear how you're feeling about the podcast. If you have any topics you think I should cover or guests I should talk to, you can find me on Instagram @PJDeeJay

    See you in 2026!

    See omnystudio.com/listener for privacy information.
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    5 Min.
  • Reducing Toxic Exposure with Claudia Vavasaur

    Reducing Toxic Exposure with Claudia Vavasaur
    Nov 29 2025

    Claudia Vavasaur is a registered dietician who specialises in fertility and women's health. The topic of women's health can be so overwhelming with a ton of conflicting information, so I wanted to try and cover as many different topics in this episode.

    We chat about how much protein we actually need in our diet, why seed oils aren't as bad as people often say, how to reduce the toxic load in your body and so, so much more.

    I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

    See omnystudio.com/listener for privacy information.
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    1 Std. und 2 Min.
  • The Reality of Motherhood After Separation with Hannah Rose Keys

    The Reality of Motherhood After Separation with Hannah Rose Keys
    Nov 22 2025

    I was so taken aback by Hannah's writing online about the grief of the end of a relationship and sharing custody of her kids that I knew I had to talk to her.

    We covered so much in this chat from the daily challenges of being a single mother to the importance of being true to yourself so you can be the best version of yourself in every aspect of your life.

    I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

    See omnystudio.com/listener for privacy information.
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    52 Min.
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