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Sleepy Cat Meditation

Sleepy Cat Meditation

Von: Sleepy Cat Meditation
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 Sleepy Cat Meditation is a calming space designed to help listeners unwind, breathe deeply, and drift into peaceful rest. Each episode blends gentle guidance, soothing storytelling, and soft ambient soundscapes—crafted to quiet the mind and relax the body. Like a purring cat curled beside you, this podcast brings warmth, serenity, and comfort to your day or night.

Whether you’re preparing for sleep, reducing stress, or seeking a moment of mindfulness, Sleepy Cat Meditation offers a safe and tranquil escape. Tune in, breathe, let go, and allow the peaceful energy to guide you into deep relaxation.Copyright Sleepy Cat Meditation Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • The Starlight Kingdom (Guided Sleep Meditation)

    The Starlight Kingdom (Guided Sleep Meditation)
    Jan 23 2026
    Escape into a world of calm and wonder with The Starlight Kingdom, a guided sleep meditation designed to relax your mind, soothe your body, and transport you to a peaceful night’s rest.
    In this episode, you’ll be gently guided through a serene, starlit kingdom where every breath and visualization helps release tension and invites deep, restorative sleep. Perfect for bedtime, stress relief, or anyone seeking a moment of calm before drifting off.
    A magical, relaxing journey that turns bedtime into a peaceful, mindful experience.
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    1 Std. und 1 Min.
  • 4-7-8 Advanced Breathing Exercise (Sleep Version)

    4-7-8 Advanced Breathing Exercise (Sleep Version)
    Jan 23 2026
    Struggling to fall asleep? Harness the power of your breath with the advanced 4-7-8 breathing technique designed to relax your mind, calm your nervous system, and guide you into a deep, restorative sleep.
    In this episode, we provide step-by-step guidance on the 4-7-8 breathing pattern — inhale for 4 seconds, hold for 7, exhale for 8 — while incorporating advanced tips for maximizing relaxation. Perfect for restless nights, stress relief, and improving overall sleep quality.
    Transform your bedtime routine and drift into peaceful sleep with this guided breathing session.
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    40 Min.
  • _YOU ARE_ Affirmations for Confidence_ Self-Love and Relaxation (While You Sleep)(MP3_160K)

    _YOU ARE_ Affirmations for Confidence_ Self-Love and Relaxation (While You Sleep)(MP3_160K)
    Jan 6 2026
    YOU ARE – Affirmations for Confidence, Self-Love, and Relaxation (While You Sleep) is a gentle and empowering sleep affirmation audio designed to nurture confidence, self-worth, and inner calm. With soothing narration and peaceful pacing, these positive affirmations are absorbed naturally as you rest, helping reframe thoughts and support emotional well-being.
    Perfect for nighttime listening, relaxation, and mindfulness, this episode promotes self-love, stress relief, and deep, restorative sleep while strengthening a positive mindset. 🌙💛
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    3 Std.
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