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Sleep Eazzzy with HIF

Sleep Eazzzy with HIF

Von: HIF Health Insurance
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What if … you could get a better night’s sleep?

Welcome to Sleep Eazzzy with HIF, the podcast dreams are made of.

Join hosts Guy Rowlison, Kelly Petering and our expert guests, as they challenge myths and misconceptions about sleep, identify determining factors that are hindering people from getting a decent night’s shut eye and provide practical tips on how to catch those elusive zzzs.

We know there are a lot of podcasts out there focussed on helping you actually fall asleep.

What we hope is to provide such stimulating conversation, you’ll be awake just long enough to learn a thing or two about sleep and how to improve your bedtime routine.

Whether you struggle with sleep issues or simply want to learn more about why sleep is so important, the Sleep Eazzzy with HIF podcast is here to help.

So, you can make sleep your superpower.

© 2025 Sleep Eazzzy with HIF Hygiene & gesundes Leben
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  • "From Fatigue to Focus: How Better Sleep Transforms Performance"

    "From Fatigue to Focus: How Better Sleep Transforms Performance"
    Jul 17 2025

    In this episode of Sleep Eazzzy, sleep expert Amanda Slinger and HIF’s Jen O’Brien unpack the far-reaching impacts of poor sleep on workplace safety, mental health, leadership, and performance. They reveal that sleep is as critical to wellbeing as diet and exercise, with consequences ranging from reduced productivity to serious safety risks. The discussion also highlights how HIF is championing sleep health through workplace education, flexible policies, and accessible sleep tools for staff and members alike.



















    Ask ChatGPT

    To find out more about how a better night's sleep can assist your overall health and wellbeing visit www.sleep.hif.com.au
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    29 Min.
  • The Mental Load of Parenting: Sleep Challenges and Solutions

    The Mental Load of Parenting: Sleep Challenges and Solutions
    Nov 12 2024

    Sleep is a significant challenge for new parents, often leading to exhaustion and stress as they navigate disrupted nights and the demands of caring for a newborn.

    Natalie van Winckel is a dedicated and qualified early childhood educator and certified circle of security parent educator and discusses the impact of sleep deprivation on new parents and emphasises the importance of communication and support within partnerships.

    She highlights how understanding each other's experiences and managing the mental load can help alleviate some of the challenges faced during this period.

    To find out more about how a better night's sleep can assist your overall health and wellbeing visit www.sleep.hif.com.au
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    20 Min.
  • Sleep Strategies for Better Rest

    Sleep Strategies for Better Rest
    Nov 12 2024

    In the second of our chats with Director of the Centre for Sleep Science in the School of Human Sciences at UWA Dr. Jen Walsh we delve into the emerging topic of bedtime procrastination, where people delay going to bed without any specific reason, leading to poor sleep quality and higher daytime fatigue.

    Dr Walsh explores the concept of revenge bedtime procrastination, where individuals stay up late to regain a sense of control over their day. Dr. Walsh also discusses the impact of mental load on sleep, especially for mothers, and provides practical tips for establishing a healthy bedtime routine and improving overall sleep quality.

    To find out more about how a better night's sleep can assist your overall health and wellbeing visit www.sleep.hif.com.au
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    21 Min.
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