Welcome to "Breathing for Better Sleep," where we break down the science and real-life stories behind transformative sleep. In this episode, host and sleep expert Dr. Fred Eck to explores a powerful, yet often overlooked connection: how the quality of your sleep, especially deep and REM sleep, may protect your brain against dementia, memory loss, and long-term cognitive decline.

You’ll learn why fragmented sleep and snoring are more than just nighttime nuisances, how airway issues silently undermine your brain health, and why even "mild" sleep apnea deserves real attention, not dismissal. Dr. Fred Eck debunks common myths about sleep testing, reveal the dangers of ignoring subtle sleep problems, and share practical warning signs to look out for, whether you’re a parent worried about your child or an adult seeking better focus, clarity, and well-being.

If you’ve ever wondered why you still feel tired despite "sleeping through the night," or how something as simple as proper breathing can change your health, this episode is for you. Stay tuned for powerful stories, actionable insights, and a whole new understanding of why great sleep is essential for a resilient, healthy brain.

00:00 "Dementia, Sleep, and Cognitive Health"

06:32 Deep Sleep and Brain Health

08:17 Airway Collapse Disrupts Restorative Sleep

12:47 "RERAs Impact Sleep, Not AHI"

17:17 "Sleep Disorders Require Testing"

18:58 "Early MRI Signs of Dementia"

22:49 Sleep Issues and Test Results

26:49 "CPAP's Impact on Deep Sleep"

29:28 Airway Problem Warning Signs

32:46 "Airway Issues and Sleep Disorders"

35:18 "Understanding Quality Sleep"

37:50 Better Breathing, Better Life

Podcast Website - https://breathingforbettersleep.com/

Dr. Fred Eck - Website - https://sleeptreatmentdirect.com/dr-fred-eck/

Podcast Media Partner: TopHealth - https://www.tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”