Have you ever stood in a fitting room, looked at a pair of jeans that wouldn’t zip, and immediately thought: "What is wrong with my body?"

In this episode of Style Shifter, we reveal the hidden truth behind the labels: the sizing system isn't just broken. It was never designed for you to begin with.

We’re diving into the sizing chaos that leaves millions of women feeling like they are the problem, when in reality, the industry is rigged against them.

In this episode, we explore:

• The Swimsuit Experiment: The shocking psychological study that proves how trying on clothes can actually lower your cognitive performance and trigger body shame.
• A Failed History: How a 1939 government study created a "standard" size based on a tiny, non-representative group of women.
• The Vanity Sizing Game: Why a Size 8 has expanded by six inches over the decades and how brands use "ego-boosting" numbers to manipulate your spending habits.
• The US vs. Europe Gap: Why navigating international size charts feels like an impossible math problem.
• Reclaiming Body Trust: Practical, technical tips for shopping with logic instead of emotion, including how to use actual measurements for different silhouettes (slim, straight, and oversized).

Stop letting a random number on a tag dictate your self-worth. It’s time to move toward Body Harmony and dress the body you have right now.

🛍️ Join the Waitlist: Ready to stop the guesswork and build a wardrobe that actually fits? The Spring Secret List will get you access to the curated pieces I recommend to my private clients: https://bit.ly/4qDiZzU

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