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Simple. Wins.

Simple. Wins.

Von: Sam Nott
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Simple. Wins. is the podcast dedicated to mastering the mindset and habits that deliver extraordinary results.

Host Sam Nott sits down with top athletes and high-achievers who know that true victory isn't found in a single moment, but in simple wins compounded over time.

In a world full of noise, complexity is the enemy of execution. Here, we believe success is rooted in a relentless focus on simple wins each day. But what are the simple, daily wins that truly move the needle?

Join us as we talk with the world's best, exploring their raw, vulnerable truths about pressure, fear, anxiety, failure, and mental health. Discover the essential mindset shifts and simple habits that lead to success. Whether you're in the arena or in your everyday life, this is your playbook for winning every single day.

2025 Sam Nott Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
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  • Nearly Failed Out to Top 3 in the US (Team USA High Jump) — Dontavious Hill - Ep 12

    Nearly Failed Out to Top 3 in the US (Team USA High Jump) — Dontavious Hill - Ep 12
    Feb 17 2026
    Nearly Failed Out to Top 3 in the US (Team USA High Jump) — Dontavious HillDontavious Hill is the definition of "persistence" as someone who engineered his own ascent. A 5-time All-American and 4-time SEC Silver Medalist at Auburn, and one of the Top 3 high jumpers in the United States. But his path was nearly cut short before it truly began.While breaking freshman records on the field, Dontavious was struggling in the classroom. He found himself crying over his textbooks, worried he wasn’t going to make it. In this episode, we explore the narrow margin between "failing out" and "flying high." We discuss the mental systems he used to study his way back into eligibility and the "Identity Shackle" that prevents most athletes from reaching elite heights.Inside the Episode:
    • The 1-Point Miracle: The story of the engineering exam that stood between Dontavious and his dreams.
    • The Identity Shackle: Why identifying as a "6-foot jumper" or a "failing student" is the most restrictive thing an athlete can do.
    • 4’8” to 7’5”: Deconstructing the physical and mental progression of a kid who rode the bench in every other sport because he "wasn't athletic."
    • The Professional "Void": What happens when the structure of Auburn University disappears and you have to navigate the life of a professional athlete as a one-man show.
    • Systems Over Motivation: How journaling, goal setting, and repetitive systems outperform "feeling good" every single time.
    The "Simple Win" Philosophy:"Your best is enough" — Dontavious HillConnect with Dontavious:
    • Instagram: @DontaviousHill
    • TikTok: @DontaviousHill3
    • YouTube: Dontavious Hill

    Connect with Sam Nott:
    • Resources: https://www.samnott.com
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    16 Min.
  • The Truth No Pro Tells You" (Pro Tennis + Injury Recovery) — Britney Chiu - Ep 11

    The Truth No Pro Tells You" (Pro Tennis + Injury Recovery) — Britney Chiu - Ep 11
    Feb 10 2026
    The Truth No Pro Tells You: (Pro Tennis + Injury Recovery) — Britney ChiuBritney Chiu’s life looks like an athlete's dream: professional tennis tournaments, high-speed serves, and a viral social media presence. But what happens when the highlights stop? After a 9-month injury sidelined her career, Britney was forced to confront the "Truth" that most professionals hide—the crushing loneliness of the tour, the struggle to remain positive when your body fails you, and the identity crisis that occurs when you are no longer "just an athlete."In this episode, we pull back the curtain on the professional circuit. Britney shares her journey through a grueling recovery, how she found purpose in the family bakery while she couldn't play, and why teaching the basics to others finally helped her master the "chess match" of elite tennis.Inside the Episode:
    • The Pro Lie: Britney breaks down the unglamorous reality of travel—going from hotel to court in a cycle of isolation that social media never shows.
    • Losing Your Identity: What happens when your sport is your entire world and an injury takes it away? Britney discusses the "darkness" of being sidelined for 9 months.
    • The Pressure of Positivity: A raw look at the internal war of creating "inspirational" content while feeling lost behind the scenes.
    • The Bakery Pivot: How stepping into her family’s business helped her rediscover a sense of self-worth outside of a tennis ranking.
    • Tennis as Chess: Why coaching others allowed her to finally understand the strategy of her own game and return to the court as a smarter player.
    The "Simple Win" Philosophy:"Simple wins are like small goals. We always think about the big dreams and getting to the top, but those small wins are what actually build the path to get there." — Britney ChiuConnect with Britney:
    • Instagram: @BritneyChiu04
    • TikTok: @BritneyChiu04
    • YouTube: Britney Chiu
    Connect with Sam Nott:
    • Resources: https://www.samnott.com
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    14 Min.
  • Winning the Mental War (D1 Brown University + Vietnam National Champ) – Gabriel Thai - Ep 10

    Winning the Mental War (D1 Brown University + Vietnam National Champ) – Gabriel Thai - Ep 10
    Feb 3 2026
    Winning the Mental WarGabriel Thai put in the blood, sweat, and tears for a grueling gap year, only to be told by his dream school that he wasn’t good enough to walk onto the team. Most athletes would have hung up the spikes right then. Instead, Gabriel doubled down on a belief in himself, sent a Hail Mary to the Ivy League, and took control of his career.In this conversation, Gabriel deconstructs the specific challenges he faced—from training in Vietnam to the "mental war" of proving he belongs in the Ivy League. We explore the relentless grind that took him from a "last-place" fear to becoming a two-time National Champion and a Division I standout at Brown University. This is a masterclass in letting passion drive you forward when the world tells you to quit.Inside the Episode:
    • The Duke Rejection: Gabriel opens up about the "devastating" moment he was cut and how he navigated the feeling that his hard work had been for nothing.

    • The Vietnam Gap Year: Why Gabriel credits his hardest, most "un-glamorous" training volume in Vietnam for building the mental floor he stands on today.
    • The "Delusional" Reset: How to "clear the mechanism" after a mistake by adopting a quiet, internal arrogance that you are the best person in the stadium.
    • Input vs. Outcome: A masterclass in shifting your focus from the scoreboard to the "boring" daily habits that guarantee long-term success.
    • The Side Quest: How Gabriel balances being a D1 athlete at Brown University with a passion for filmmaking and storytelling.
    The "Simple Win" Philosophy:"You can’t guarantee the outcome of anything, but you can 100% guarantee what you put into your work. Be input-driven, not outcome-obsessed." — Gabriel ThaiConnect with Gabriel:
    • TikTok: @gabthai
    • Instagram: @gabthai
    Connect with Sam Nott:
    • Resources: https://www.samnott.com
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    19 Min.
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