Simple Tricks for Deeper Connection
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Simple Tricks for Deeper Connection
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Is your relationship feeling more like a "roommate" dynamic than a romantic one? You aren’t alone. Statistics show that 25-40% of couples find themselves in a sexless cycle—but understanding why is the first step toward reconnection.
In this episode: In this deep-dive, Dr. Alisa Kriegel explores the psychological and physiological layers of intimacy. Moving beyond the "performance pressure" of holidays like Valentine’s Day, she breaks down the science of why desire disappears and, more importantly, how to bring it back safely.
Key highlights include:
- The Dual Control Model: Understanding your "gas pedal" and your "brakes" (and why hitting the gas doesn't work if the brakes are still on).
- Co-Regulation: How to use Polyvagal theory to create a sense of safety and calm with your partner.
- Bridging Activities: Practical, non-sexual ways to rebuild intimacy without the pressure of "performance."
- The 9-Second Rule: Two simple exercises you can do tonight to synchronize your nervous systems and lower stress.
Whether you are navigating a medical change, a libido mismatch, or years of silence, this episode offers a compassionate, shame-free roadmap back to connection.
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