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Have you ever felt like there is "something more" to your life, but you aren't quite sure how to access it?

In this episode of Showing Up Whole, Christina sits down with Dr. Alison Kay, a renowned energy medicine practitioner, founder of the Vibrational Upgrade System, and #1 international best-selling author.

Dr. Alison shares her fascinating journey of spending a decade in Asia, where she decoded the ancient wisdom of subtle energy and integrated it with modern psychology. Together, they dive into how to break out of the "societal cage," the science behind the chakra system, and how to tap into your subconscious to unlock a more vibrant, thriving life.

Whether you are a long-time spiritual seeker or new to holistic health, this conversation will give you a fresh perspective on what it truly means to be "whole."

In this episode, we discuss:

• The Science of Energy: How Dr. Alison’s background in psychology and 10 years in Taiwan led to the creation of the Vibrational Upgrade System.
• Breaking the Mold: Overcoming societal expectations and the "cages" we build for ourselves in our careers and personal lives.
• Ancient Wisdom vs. Modern Life: Why Taoist principles and ancient alchemy are the missing links in today’s wellness landscape.
• The Subtle Body: Understanding how your subconscious and unconscious mind act as the "fanboat" motor behind your daily reality.
• Practical Energy Medicine: How to move beyond standard self-care and into deep, transformative healing.

About Dr. Alison Kay:
Dr. Alison Kay is an expert in energy medicine and the founder of the Vibrational Upgrade System. With more than 20 years of experience in holistic health, she has helped thousands of people worldwide clear blocks in their energy fields to achieve higher levels of physical health, mental clarity, and spiritual alignment.

Connect with Dr. Alison:

• Website: https://www.alisonjkay.com/
• Her Program: Magic Manifestation and Money Flow.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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Feeling behind? This is your 2026 permission slip to start again. We’re ditching the Jan 1st pressure for the ancient wisdom of Imbolc. Discover why the 'sludge' is a vital part of your reset and how to turn resolutions into rhythmic intentions.

Welcome to the first episode of 2026!
If you feel like you’ve already 'failed' your resolutions or the January sludge has kept you stuck, this episode is your permission slip to start again.

We’re moving away from the pressure of January 1st and looking at why the season of Imbolc is actually the perfect time to breathe life into who you want to be in 2026.

So, in this episode, Christina dives into why the pressure to "hit the ground running" on January 1st often clashes with the natural world and our own internal rhythms.

Christina explores the transition from the Year of the Snake, the cosmic shift into a Numerological Year 1, and how the ancient wisdom of Imbolc offers a more conscious way to plant our intentions.

Whether you’re navigating personal upheaval, global tensions, or just a very rainy UK winter, this episode is an invitation to stop "failing" at your resolutions and start nurturing your seeds.

In This Episode, You will hear about:

• The "Rocky Start" to 2026: Why external factors and global tensions might be making your January feel heavier than expected.
• Numerology & Astrology: Transitioning into a Year 1 (New Beginnings) while shedding the final layers of the Year of the Snake.
• Ancient Wisdom vs. Modern Calendars: How to utilize the Spring Equinox and Imbolc as the true start of the year.
• The Power of Quiet: Why craving social media silence and "trying on" new versions of yourself is a vital part of the intentional process.
• Intentions as Tones, Not Goals: Moving away from success/failure and toward a "broad stroke" approach to your year.

Christina's special Imbolc Event takes place FOR FREE on Saturday the 31st of January at 4pm EST/9pm GMT.
Sign up HERE!

Meanwhile, if sleep is escaping you at the moment, don't forget to download her special Spiritual Sleep Solution Bundle

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send a text

In this episode of Showing Up Whole, we explore the Enneagram as a powerful tool for self-awareness with Family Therapist and certified Enneagram Teacher, Michelle Joy.

If you have ever felt stuck in the same emotional reactions, communication patterns, or inner stories, this conversation offers a compassionate way to understand why, without blame or self-judgment.

The Enneagram is often misunderstood as just another personality test.
In this episode, we unpack why it is actually a living map of growth. Rather than labeling behavior, the Enneagram reveals the deeper motivations beneath our reactions, showing how we learned to seek safety, love, and belonging, and how those strategies can quietly keep us stuck.

You will hear how each Enneagram type carries a “human lens” through which the world is filtered, and why mistaking that lens for absolute truth can limit growth, connection, and inner peace.

We discuss how awareness of your type creates space between stimulus and response, allowing you to choose differently rather than react automatically.

This episode is for anyone who wants to understand themselves more honestly, relate with greater compassion, and move from survival patterns into wholeness.

Michelle Joy, LMFT, is a licensed Marriage & Family Therapist, certified Enneagram Teacher, and founder/host of The Annual Enneagram Summit for the Helping Profession. She is the creator of The Developmental Enneagram for Couples®, a unique approach that combines the Enneagram with the transformative component of differentiation. Michelle also leads workshops for couples and professional trainings for coaches and therapists at CouplesAndTheEnneagram.com. She is the author of her forthcoming book The Developmental Enneagram for Couples®, to be released in spring 2026.

You can find her work at CouplesAndTheEnneagram.com

Or follow her on
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Let this New Year begin with a deep sense of alignment and freedom from the year before. Check out Christina's workshop

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...