Should you build a routine using a schedule or a rhythm? Titelbild

Should you build a routine using a schedule or a rhythm?

Should you build a routine using a schedule or a rhythm?

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Could you benefit from adopting a rhythm-based routine instead of a schedule-based routine? I’m sharing what’s been working for me and why I’m leaning more into one than the other right now, plus questions you can ask to decide if it’s time to switch.

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