We're back with another Steph, CPT, and Kate, RDN, episode! Today Kate is interviewing Steph on advice surrounding workouts while sick. We do have a focus on COVID in this podcast, but this advice can also be related to sicknesses like Bronchitis, Pneumonia, flu...most respiratory sicknesses that we see going around every winter, and especially now as masks are coming off.

Whether you're spending several weeks recovering from something, or are currently sick and wondering when it's safe to start working out again, this episode will give some tips and advice as you navigate your recovery and working out!

***

Love this podcast and want another to listen to? We highly recommend Pam Moore's podcast: Real Fit! Real Fit features vulnerable conversations with female athletes (from backpackers to Olympians) on topics like body image, confidence, perfectionism, fear of failure, and so many other REAL and relatable topics that are so eye opening and fun to listen to. Check out Pam's podcast! Link is here!

***

Learn more about our 3mo Fitness Course here

Learn more abut our 3mo Nutrition Course here

and use code CARPEOMNIA to get 20% off either!

Just want to subscribe to our newsletter? Click here!

Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!

Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit