Should You Use Ice to Help with Pain or Recovery? Titelbild

Should You Use Ice to Help with Pain or Recovery?

Should You Use Ice to Help with Pain or Recovery?

Jetzt kostenlos hören, ohne Abo

Details anzeigen

Über diesen Titel

This episode explores cryotherapy for pain, exercise recovery, and injury healing. Does research support common claims?

Related article (including research links): Freezing for Fitness? The Science Behind Cryotherapy and its Impact on Recovery

Support the show

Interested in receiving short health and fitness research summaries? Subscribe here For full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more content For fitness equipment, I highly recommend Rogue Fitness (affiliate link)

Noch keine Rezensionen vorhanden