Should You Stop Stimming? Understanding Sensory Needs in Children, Dr Why Podcast Ep 7

What actually is stimming — and should parents try to stop it?

In this episode of Dr Why, Dr Lauryn and Javonne sit down with Occupational Therapy Assistant Brianna to unpack one of the most commonly misunderstood behaviors in child development: stimming.

They explore why children stim, how it helps with emotional and sensory regulation, what a “sensory diet” actually is, and why attempts to “cure” or eliminate stimming often make things harder — not easier.

With real examples, expert explanation, humor, and plenty of honest parenting moments, this episode is your crash course in understanding sensory needs.

00:00 – Introduction

00:37 – What is stimming?

01:12 – Why people stim: regulation & emotional expression

02:27 – “Stimming is not bad” — clearing up misconceptions

03:28 – Are some diagnoses more prone to stimming?

05:55 – Everyday sensory habits we ALL have

07:16 – Adults stim too — chewing, tapping, fidgeting

11:10 – Can you “cure” stimming? Why the answer is no

11:53 – Redirecting stims in helpful, non-disruptive ways

12:28 – The parenting struggle: knowing what to do vs doing it

16:24 – Personality, sensory needs & real-life parenting

19:05 – Stimming vs other behaviours: what’s the difference?

25:23 – Listening vs hearing — understanding how kids communicate

What You’ll Learn

• Why stimming is a natural part of sensory and emotional regulation
• The real meaning behind vocal, physical, and auditory stims
• Why stopping stimming can harm rather than help
• When stimming becomes disruptive — and what to do instead
• What a “sensory diet” actually is (and isn’t)
• How to redirect sensory needs without shame or punishment
• Why adults stim just as much as children
• How to support your child’s sensory world with confidence

Listen If You’ve Ever Wondered

“Should I stop my child from stimming?”

“Is stimming normal — or a sign of something more?”

“How do I help my child regulate when things get overwhelming?”

“Why does my child chew, tap, flap, or fidget constantly?”

“How can I support sensory needs at home or in school?”

Resources

Website: youngmindspsych.com

Instagram: @youngmindspsych | @dr.why_podcast

Podcast: Dr Why Podcast on all major platforms

YouTube: Dr Why Podcast

TikTok: @youngminds_psych | @dr.whypodcast

Join the Conversation

Do you think parents should step in to stop stimming or help their child find a safer, more comfortable way to express it?

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