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Shift or Get Off the Pot

Shift or Get Off the Pot

Von: Kim Kelley Thompson
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Shift or Get Off the Pot is designed for busy professionals and entrepreneurs wanting to uplevel their lives without burning out in the process. It’s for those with big dreams and aspirations who could use some sound advice from people who’ve created their ideal life and business.


Host Kim Kelley Thompson, a single mother of four, business owner, high performance and business coach leads discussions with successful individuals from all walks of life to support and inspire listeners to tap their potential, play full-out, and discover just what they are truly capable of creating.


It’s time to redefine “realistic,” as you learn how to create a life by YOUR design–from the inside out.

© 2025 Copyright of Kim Kelley Thompson 2024.
Erfolg im Beruf Management & Leadership Persönliche Entwicklung Persönlicher Erfolg Ökonomie
  • Beyond Burnout: Removing Subconscious Blocks Limiting Your Potential
    Jun 12 2025

    Today’s episode is for you high achievers and those of you who feel like you're in a trap of busy, busy, busy, with long to-do lists and lots of hustling but feeling drained, tired, and definitely unsatisfied.My guest is a master certified neuro coach and doctor of physical therapy who thought she was living the American Dream only to find herself completely burned out and on the edge of losing her marriage. If you’re constantly hustling, filling every minute with tasks, and still feel like something’s missing, this conversation is for you.

    Dr. Reana Mulcahy brings her firsthand experience with burnout in both the corporate and entrepreneurial worlds to the table, sharing vulnerable moments from hitting rock bottom in her car outside the hospital, to repeating the same exhaustion when she launched her own business.

    We explore why burnout isn’t just about external pressures or demanding jobs. Instead, we look at those deep-seated beliefs, subconscious patterns, and the eternal quest for validation that trap us in cycles of overwork and overwhelm—even when we’re supposedly “doing it all right.”

    You’ll learn the neuroscience behind why we sabotage our own fulfillment, practical brain-based tools to rewire your mind, and how it’s possible to trade endless pushing for a more joyful, sustainable flow.

    Timestamps:

    12:17 Overcoming Subconscious Beliefs

    21:02 Uncovering Motivations Behind Perfectionism

    29:53 Brain-Based Tools for Subconscious Healing

    32:33 Identify Root Causes for Change

    42:53 Identifying Success Blind Spots

    50:29 Embracing Change Through Neuroplasticity

    51:41 Dr. Mulcahy's Burnout Recovery Program

    Key Takeaways:

    🔸 Burnout is an inside job. – Changing jobs (or even starting your own business) won’t save you if you don’t tackle subconscious beliefs driving your patterns of overwork and people-pleasing.

    🔸 You can rewire your brain for success and ease – With neurocoaching tools, you can identify (and transform) the hidden fears and narratives running your life—so success feels lighter, and boundaries get easier.

    🔸 Sustainable change is possible – It’s not just about positive thinking or sheer willpower—integration and consistent action (plus vision work and brain priming) create new neural pathways, so flow and fulfillment become your new normal.

    If you’re ready to look at what’s really driving your need to achieve and want science-backed strategies to break the burnout cycle, you’ll want to tune-in to this episode.


    Connect with Dr. Reana Mulcahy:

    https://www.reanamulcahy.com/

    IG: https://www.instagram.com/dr.reanamulcahy/

    FB: https://www.facebook.com/reanamulcahy

    Other Links Mentioned:

    QUIZ: Are You Blocking Your Success

    SUCCESS BUNDLE

    SUCCESS SPRINT CHALLENGE



    Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

    Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

    Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

    _____
    Production House: GEM MEDIA GROUP
    Copyright of Kim Kelley Thompson 2024.

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    54 Min.
  • From Diagnosis to Destiny: Reversing Autoimmune Disease
    Jun 5 2025

    Today, we are talking about healing diseases and/or chronic illnesses. My guest, Johanna Dahlman—founder of Alopecia Angel, is a true testament to what’s possible when you refuse to accept a diagnosis.

    Once given the bleak outlook of an autoimmune hair loss condition, Johanna chose not to settle for symptom management or a lifetime of prescriptions with no answers. Instead, she took control of her own healing journey—digging deep, asking different questions, and ultimately reversing her own alopecia.

    Now thriving as an international health and high-performance hair growth coach, Johanna shares her experience of turning heartbreak into healing, uncovering the root causes behind autoimmunity, and helping people in over 67 countries reclaim their health (and their hair).

    Whether you or someone you love is struggling to find real solutions amidst a sea of “just live with it” advice, Johanna’s story is an inspiring reminder that lasting change is possible when you choose to believe and take action—and that the power to heal lies within.

    Tune in for candid insights on self-advocacy, finding the right support, and tangible steps to uncover the root causes of health challenges, no matter what you’re facing.

    Timestamps:

    07:38 Root Causes Ignored in Autoimmunity

    11:10 Natural Health Choices Restored Fertility

    13:16 Individualized Health Solutions Needed

    16:24 Invisible Parachutes: Hidden Life Barriers

    30:13 Personalized Hair Growth Program

    34:34 Hair Loss and Related Health Issues

    Key Takeaways:

    • There’s rarely a “one size fits all” solution in health or life.
    • Belief is the first step toward change.
    • Advocate for yourself and ask better questions.

    Johanna now empowers people in 67+ countries to reverse hair loss and optimize their health—not just through protocols, but by helping them see and overcome their personal blind spots.

    If you’re at a crossroads, remember: shifting your perspective might be what it takes to change your outcome.


    Connect with Johanna:

    Website: https://www.alopeciaangel.com

    Instagram

    FB

    YouTube

    Podcast

    Other Links Mentioned:

    QUIZ: Are You Blocking Your Success

    SUCCESS BUNDLE

    SUCCESS SPRINT CHALLENGE



    Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

    Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

    Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

    _____
    Production House: GEM MEDIA GROUP
    Copyright of Kim Kelley Thompson 2024.

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    45 Min.
  • Beyond Victory: Olympian Kaylee Gilchrist On Overcoming Trauma and Achieving Peak Performance
    May 29 2025

    Today marks the third episode in the series on the psychology of peak performance. I have an extraordinary guest joining me: three-time Olympian, two-time Olympic gold medalist, and four-time world champion, Kaleigh Gilchrist.

    Kaleigh’s athletic journey is inspiring not just for her success in both water polo and surfing but for her remarkable resilience after a life-altering accident during the 2019 World Championships in South Korea.

    In this candid and vulnerable conversation, Kaleigh shares just what truly sets elite athletes apart, it’s not just about talent, it’s about mindset; the ability to handle pressure, and commit fully—on the good days and the tough ones.

    From the intensity of training for the Olympics and moments of self-doubt to the harsh realities of injury, recovery, and psychological healing, Kaleigh shares the pivotal role of mentorship, therapy, and self-awareness in her comeback.

    You’ll hear how a brush with tragedy shifted her perspective, ignited a “Mamba Mission” inspired by Kobe Bryant, and ultimately led to personal growth that transcended her athletic career.

    Whether you’re an athlete, an aspiring high performer, or simply facing your own challenges, this episode is packed with hard-earned lessons on resilience, mental toughness, and finding new purpose beyond the competition.

    Get ready for a raw and inspiring look at what it means to truly “shift or get off the pot”—and how to use adversity as fuel for creating something greater.

    Timestamps:

    03:31 What it takes to be an Olympian

    07:55 Early Career Challenges in Surfing

    13:54 Embracing Mindfulness in High-Level Sports

    16:12 Balcony Collapse at Aquatics Event

    25:18 "Mamba Mission: Athlete's Journey"

    33:36 Mind's Power & Panic

    40:05 Camps for Champs: Water Polo Clinics

    Key Takeaways:

    • Mindset Outshines Talent
    • Embrace Vulnerability and Seek Support
    • Commitment Changes Everything

    Her story is a powerful testament to the importance of mentorship, self-awareness, embracing change, and never underestimating the power of the human mind.

    If you need a spark of motivation or want to better understand the psychology behind high performance, this episode is a must-listen!


    Connect with Kaleigh:

    Website

    IG

    TikTok

    Other Links Mentioned:

    QUIZ: Are You Blocking Your Success

    SUCCESS BUNDLE

    SUCCESS SPRINT CHALLENGE



    Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

    Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

    Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

    _____
    Production House: GEM MEDIA GROUP
    Copyright of Kim Kelley Thompson 2024.

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    46 Min.

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