This week’s hypnocoaching session is with someone who’s not lacking confidence in the way people usually mean it.

She can do hard things, show up when others ask her to, and make things happen.

But when it comes to actually believing in herself, in a deep, steady, I-trust-me kind of way, something shifts.

And that shift isn’t because she’s incapable.

It’s because self-belief comes with a feeling her nervous system reads as risky: being visible, noticed by others, and letting her infectious energy take up space.

In hypnosis, we meet the part of her that doesn’t believe yet. And once we actually listen to that part, it becomes clear that self-belief isn’t just a mindset shift, it’s a belonging shift.

This episode is for the person who keeps saying, “I know what to do, so why can’t I just do it?”

It’s for the person who’s tired of trying to force confidence, and is ready to understand what self-belief actually requires: safety, support, and permission to expand.

What You’ll Hear in This Episode

• The difference between being confident and genuinely believing in yourself
• Why self-belief can feel like a risk even when you’re capable and experienced
• How self-doubt shows up in the body, not just the mind
• The hidden fear underneath visibility (being seen, being talked about, being judged)
• The “don’t outshine” pattern and how it quietly trains you to shrink
• What changes when you stop fighting the protective part and start listening to it
• A reparenting shift that helps self-belief feel safer and more natural

Resources & Links:

• Want to work together 1:1? Click here to schedule your Connection Call
• Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
• Connect with me on Instagram & Facebook

Your Next Step

If this episode hit home, subscribe, rate, and leave a review.

And if you know someone who is wildly capable but still doesn’t trust themselves when it counts, send them this episode.

🎙️ The Shift Your Story Podcast

© 2025 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

In this episode, Safiya and I get honest about one of the most frustrating patterns this time of year: deciding you are “finally” going to be consistent, starting strong, and then quietly falling off and blaming yourself for it.

We talk about what is actually happening underneath that cycle and explore why inconsistency is usually not a willpower problem at all.

It is often a nervous system and self-trust problem, wrapped in perfectionism, pressure, and old stories about who you are allowed to be and what you are allowed to want.

And most importantly, we talk about what it looks like to rebuild trust with yourself in small, doable ways, so that consistency stops feeling like a test you are failing and starts feeling like a relationship you are tending.

What You’ll Learn:

• Why “I just can’t stay consistent” is usually a story, not your identity
• How your nervous system can experience new habits as a threat instead of an upgrade
• The sneaky ways perfectionism and all-or-nothing thinking set you up to quit
• How self-trust erodes when you make yourself promises you cannot realistically keep
• Why missing one day so quickly turns into “forget it, I’ll start over later”
• Simple ways to make returning easier, instead of treating every slip as a failure
• How to choose goals and routines that your present-day self can actually hold
• Where to start if you feel like you have been repeating the same intentions for years

Resources & Links:

• Want to work together 1:1? Click here to schedule your Connection Call
• Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
• Connect with me on Instagram & Facebook

If this episode helped you see your “inconsistency” in a different light, take a moment to subscribe, rate, and leave a review. It really does help this work reach more people who need it.

And if you know someone who keeps saying things like “I just cannot stick with anything” or “I already messed up my year,” send them this episode.

It might be the reminder they need that there’s nothing wrong with them, and that there is a kinder, more sustainable way to show up for themselves.

🎙️ The Shift Your Story Podcast

© 2025 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

This week’s hypnocoaching session is with Erika, a former corporate leader who walked away from the safety of a steady career to build her own leadership and team culture coaching business.

On paper, she’s exactly the kind of person you’d trust to walk into a room and lead it. Years of experience. A track record of growing teams. People who’ve worked for her are still reaching out to say how much she changed their lives.

But behind the scenes, every time she starts to gain momentum in her business, something tightens in her shoulders, and a familiar chorus kicks in:

“Who am I to do this?”

“Other people are more qualified.”

“What if this doesn’t work and everyone sees me fail?”

Opportunities arrive… and instead of feeling excited, her nervous system goes into a state of resistance.

In hypnosis, we go inside to meet the part of her that created imposter syndrome and self-doubt.

Instead of fighting that part, we listen to it. We thank it. We let it tell the truth about how long it’s been working and how exhausted it is, and then something shifts.

This episode is a powerful look at what happens when you realize your imposter syndrome isn’t proof you’re a fraud, it’s proof a younger you has been trying to keep you safe for a very long time, and what becomes possible when you let that part finally rest.

• How Erika’s shift from corporate leader to entrepreneur amplified her imposter syndrome
• The role of family dynamics, “out of sight, out of mind,” and perfectionism in her self-doubt
• How a childhood experience that was never spoken about shaped her beliefs about visibility and safety
• Meeting the part of her that lives in her shoulders and runs imposter syndrome as a protection plan
• Why your nervous system sometimes shuts down opportunities you consciously want
• How hypnosis allows us to dialogue with protective parts instead of trying to bulldoze over them
• A reparenting process where Erika brings her five-year-old self into her current, safer life
• Practical ways Erika will support herself moving forward when that “who am I to do this?” voice shows up again

Resources and Links

• Want to work together 1:1? Click here to book your Connection Call
• Apply to be coached on the podcast: shiftyourstorypodcast.com
• Hang out with me on Instagram and Facebook

Your Next Steps

If this episode resonated, subscribe, rate, and leave a review.

🎙️ The Shift Your Story Podcast

© 2025 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.