Talk to us, Shero! Talk to us!

Headlines can shake you, but they don’t have to control your energy. We look at the Minnesota killings linked to ICE with honest clarity—naming the shock, dispelling misinformation, and asking why some deaths spark outrage while others are ignored. Then we explore how to reclaim agency: noticing your body’s reactions, choosing love over fear, and practicing small acts that keep connection alive.

You’ll hear how to use simple tools to calm your nervous system so grief doesn’t harden into bitterness. We talk about doomscrolling’s cost, the gap between awareness and reactivity, and how your energy quietly shapes every space you enter. Real stories—kind moments in everyday life—bring it home.

This isn’t about bypassing pain; it’s about metabolizing it. Love isn’t just a feeling but a trainable energy that supports clearer thinking, better choices, and resistance to fear’s divide-and-conquer pull. You’ll get prompts to check in with your body, notice the energy you’re carrying, and decide how you want to show up today.

If this feels true to you, share it with someone who needs steadier breath, subscribe for grounded conversations, and leave one small act you’ll try this week that might remind someone else they’re not alone.

Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.

#womenempoweringwomen
#youmatter
#makeadifference

---CONNECT with Shero Cafe---
Subscribe: www.SheroCafe.com
Facebook: https://www.facebook.com/shero.cafe.podcast/
Email: thesherocafe@gmail.com

---CONNECT with Deborah Edwards---
Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372
Self Care Community: https://www.facebook.com/groups/624202641785785
Website: https://gratefulom.life/
LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/

---CONNECT with Debbie Pearson---
Website: https://www.debbiepearson.com
LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/
Email: deb@debbiepearson.com

Talk to us, Shero! Talk to us!

The roles are loud, but your reflection doesn’t have to be quiet. This episode opens a real, practical conversation about showing up for yourself without stepping away from the people and work you care about. From redefining enough to unlearning old expectations, we explore how to move from automatic reactions to values-aligned choices—so you can keep your peace and your power at the same time.

We dig into the everyday moments where agency is won or lost: saying yes when it serves the bigger picture, saying no when it protects your energy, and noticing how resentment fades when you own your decisions. Through stories of motherhood, workplace pressure, and invisible expectations, we unpack how language shapes truth—when “I get to” empowers, and when it doesn’t.

You’ll leave with a simple framework—awareness, choice, skills, and support—and tools to practice it: using curiosity instead of self-criticism, running quick emotional resets, and making small, consistent choices that rebuild self-trust. If you’ve been the reliable one for everyone else, this episode helps you become reliable to yourself.

Follow the show, share it with a friend, and tell us—what choice will you practice this week?

Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.

#womenempoweringwomen
#youmatter
#makeadifference

---CONNECT with Shero Cafe---
Subscribe: www.SheroCafe.com
Facebook: https://www.facebook.com/shero.cafe.podcast/
Email: thesherocafe@gmail.com

---CONNECT with Deborah Edwards---
Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372
Self Care Community: https://www.facebook.com/groups/624202641785785
Website: https://gratefulom.life/
LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/

---CONNECT with Debbie Pearson---
Website: https://www.debbiepearson.com
LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/
Email: deb@debbiepearson.com

Talk to us, Shero! Talk to us!

Self-love isn’t selfish—it’s sacred. Yet most of us put ourselves last. Why? Because we’ve absorbed beliefs that tell us we’re not worthy of care or rest.

In this conversation, we explore how those old stories show up as thoughts like “I don’t have time” or “I should put others first.” Many of us grew up where self-care was shamed—where rest meant laziness and treating yourself felt indulgent. The hidden message: you’re not worth the investment.

Breaking free starts with awareness and practice. Instead of chasing perfection, we focus on progress—small, consistent acts that honor your worth. Try shifting “I should” into “I choose,” asking whose voice you’re hearing, and giving yourself permission to evolve.

Mindset, self-care, and self-love form a cycle. Nurture one, and the others grow. You can’t pour from an empty cup. Fill yourself first, and you’ll have more to give—not less. Self-care isn’t what you do; it’s who you become when you honor your value. You deserve care simply because you exist.

Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.

#womenempoweringwomen
#youmatter
#makeadifference

---CONNECT with Shero Cafe---
Subscribe: www.SheroCafe.com
Facebook: https://www.facebook.com/shero.cafe.podcast/
Email: thesherocafe@gmail.com

---CONNECT with Deborah Edwards---
Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372
Self Care Community: https://www.facebook.com/groups/624202641785785
Website: https://gratefulom.life/
LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/

---CONNECT with Debbie Pearson---
Website: https://www.debbiepearson.com
LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/
Email: deb@debbiepearson.com