Sheena Says - Ep 2 - Weight Loss
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Sheena Says - Ep 2 - Weight Loss
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🎧 Episode 2: Natural Weight Loss vs. Ozempic — Finding What Actually Works for You
Weight loss has become louder, faster, and more medicalized than ever — but louder doesn’t always mean better.
In this episode, Sheena explores the growing conversation around Ozempic and similar medications, and contrasts it with a natural, individualized approach to weight loss that works with the body rather than overriding it.
Instead of framing weight loss as a one-size-fits-all solution, this conversation focuses on:
- Why different bodies respond differently to the same approach
- When medication enters the conversation — and when it shouldn’t
- How stress, hormones, digestion, and nervous system balance affect weight
- Practical ways to support weight loss naturally and sustainably
Sheena also shares guidance from her clinical experience, points listeners to a deeper blog discussion on the topic, and introduces a personalized weight loss program designed to help individuals find what works best for them — not what’s trending.
This episode isn’t about choosing sides. It’s about making informed, empowered decisions for your body, your health, and your long-term well-being.
