Shadow Work & Soft Power: Learning to Love What You Hide
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Shadow Work & Soft Power: Learning to Love What You Hide
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Healing is not always pretty. In this episode, we talk about what it actually means to do shadow work — the stuff you don’t post about. Shelby and Mariangel open up about their own battles with identity, inner judgment, and what it’s like when your softness starts to feel like a weakness.
We unpack the emotional labor behind boundaries, therapy, spirituality, and trying to break free from versions of yourself you didn’t choose. This episode isn’t about perfection — it’s about becoming.
What’s inside:
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How to start shadow work without feeling lost
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Finding softness while staying grounded
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What triggers are really trying to teach you
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Healing while still handling life
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Journaling, therapy, and other real tools we use
Instagram: https://www.instagram.com/2baddiesonbirthcontrol
TikTok: https://www.tiktok.com/@2baddiesonbirthcontrol
Facebook: https://www.facebook.com/2baddiesonbirthcontrol/
Shelby: https://www.instagram.com/theshelbyirene
Mariangel: https://www.instagram.com/_marianhelll
Production Editor @TimothyBowser https://www.instagram.com/timbowser.media
Executive Producer (Goddess Kiko): https://www.instagram.com/goddesskiko