How often do you have Sex? In this episode Mia walks listeners through a life-spanning story of intimacy: the surprising statistics that chart how often people have sex in their 20s, 30s, 40s, 50s and beyond, and the very real reasons those numbers rise and fall—from stress and medication to disrespect and menopause.

Mia weaves personal anecdote with practical truth: she’s in her 50s and thriving, but she knows how quickly desire can wane when partners stop listening, stop connecting, or when sex becomes painful. She pulls back the curtain on the emotional ingredients that make sex electrifying—safety, respect, playful connection—and the things that kill desire: resentment, dryness, bodily pain, and unmet pleasure.

Through storytelling and tough love, Mia lays out the small rituals that rebuild intimacy: morning sex as an emotional reset, candid feedback and hands-on learning in the bedroom, the power of external stimulation for most women, and the gentle aftercare of cuddling and quiet connection. She calls out the transactional hookups and the common mistake of measuring love by frequency alone, urging listeners to create daily moments of flirtation, touch, and mutual respect that lead to deeper sexual connection.

The episode also offers hopeful, practical fixes: lubricants and coconut oil for dryness, hormone checks and medical options for menopause-related pain, pelvic-floor work, and when to seek a specialist. Mia recommends honest conversations about libido alignment, thoughtful experimentation with anatomy and technique, and—when needed—therapy to repair the patterns that have shut down desire.

What emerges is a narrative of reclamation: sex is not simply quantity or a checklist, but a dynamic, living part of a relationship that can be rekindled at any age. Whether you’re navigating perimenopause, juggling kids and careers, or rediscovering yourself after divorce, Mia’s voice is both compassionate and unflinching—challenging listeners to stop faking orgasms, stop ignoring disrespect, and start building the conditions for desire.

By the end of the episode you’ll have a roadmap—stories, statistics, and straightforward steps—to experiment with: try adding one or two more intimate moments a week, prioritize pleasure for both partners, and cultivate the everyday tenderness that leads to great sex. Diva Mia signs off with an invitation to own your sexuality bravely: this is about feeling chosen, cherished, and alive in the body you have now.

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