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In this episode, I sit down with the gentle and wise Skaya Hedstrom, a yoga teacher and Ayurvedic practitioner based in the southwest of Western Australia. I first met Skaya as my yoga teacher, and soon after, I found myself in one of her Ayurveda workshops—curious, open, and completely inspired.

Ayurveda is an ancient Indian system of medicine, grounded in balance, routine, and deep self-awareness. It can feel complex at first—doshas, digestive fire, seasonal eating. But Skaya has a beautiful way of making it feel accessible and relevant for our modern lives.

We talk about the core principles of Ayurveda, the importance of understanding your dosha, and how mindful routines can support your overall wellbeing. From digestion to daily rituals, from self-kindness to consistency. This conversation is filled with gentle reminders to come back to yourself and care for your body as a whole system.

Whether you’re brand new to Ayurveda or reconnecting with it after some time away, I hope this episode gives you something to take with you—an idea, a nudge, or maybe even a cup of CCFT tea.

Connect with Skaya
Instagram: @skayahedstrom
Online consultations available—no matter where you are in the world.

Follow us
Podcast Instagram: @sevensisters_podcast
Website: www.sevensisterspodcast.com

Thanks for listening to The Seven Sisters Podcast!

I’m so grateful you joined me today! If this episode resonated with you, don’t forget to subscribe so you don’t miss future conversations and stories. I’d also love to hear your thoughts, please leave me a review and let me know what you think. Your support means the world to me!

Let’s stay connected! You can follow along for more wellness inspiration, updates, and behind-the-scenes content:

• Instagram: @sevensisters_podcast

Have a question, want to share your own story, or suggest a topic for the podcast? I’d love to hear from you! Send me a message at hello@caitlinwells.com.au or visit www.sevensisterspodcast.com

Until next time, stay open, stay curious, and remember—you are worthy of wellness.

With love,
Caitlin

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Episode 3: Embracing Yoga with Sarah Heldsinger

In this episode, Caitlin is joined by Sarah Heldsinger, owner of Swell Yoga Studio in Margaret River, to dive into the transformative practice of yoga. Together, they explore yoga’s many benefits, the diverse styles available, and why self-care is an essential part of the journey.

Sarah shares her inspiring personal story, reflecting on how yoga has not only shaped her life but also positively impacted her community. They discuss finding the right class, the role of yoga in mental health, and how it supports women through different life stages. The conversation highlights the significance of Shavasana, the challenges of starting yoga, and the science behind its profound effects.

Whether you're a seasoned yogi or considering stepping onto the mat for the first time, this episode offers insight and encouragement to embrace yoga as a lifelong practice that fosters self-compassion, physical strength, and community connection.

Key Takeaways:

• Yoga is accessible to everyone, regardless of fitness level.
• Self-care is essential for overall well-being and should not be viewed as selfish.
• Shavasana is a crucial part of the practice, allowing for integration and relaxation.
• Different styles of yoga cater to various needs and preferences.
• Yoga can significantly improve mental health and emotional regulation.
• Practicing yoga enhances physical flexibility and strength.
• Yoga evolves with you, adapting to your life stages.
• A supportive community can deepen your yoga experience.
• Online resources make yoga accessible for those unable to attend classes.
• Consistency in practice leads to greater benefits over time.

Thanks for listening to The Seven Sisters Podcast!

I’m so grateful you joined me today! If this episode resonated with you, don’t forget to subscribe so you don’t miss future conversations and stories. I’d also love to hear your thoughts, please leave me a review and let me know what you think. Your support means the world to me!

Let’s stay connected! You can follow along for more wellness inspiration, updates, and behind-the-scenes content:

• Instagram: @sevensisters_podcast

Have a question, want to share your own story, or suggest a topic for the podcast? I’d love to hear from you! Send me a message at hello@caitlinwells.com.au or visit www.sevensisterspodcast.com

Until next time, stay open, stay curious, and remember—you are worthy of wellness.

With love,
Caitlin

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Description:

In this episode, Caitlin speaks with kinesiologist Jessica Koontz, delving into the transformative power of kinesiology. Jess explains what kinesiology is, how it works, and its potential to support physical, emotional, and energetic well-being. Caitlin and Jess discuss the process of muscle feedback, the benefits of grounding, and the gentle approach that makes kinesiology accessible to anyone seeking greater balance and self-awareness.

Whether you're familiar with kinesiology or hearing about it for the first time, this conversation offers valuable insights into how this modality can uncover subconscious patterns, alleviate stress, and promote inner calm.

Key Takeaways:

• Understanding Kinesiology: Jess describes kinesiology as a blend of Western science and Eastern healing, using muscle feedback to access and address subconscious stress.
• How it Works: Through gentle muscle testing, Jess can identify where stress is held in the body and work with emotions, chakras, and meridians to release blockages.
• Self-Care as a Non-Negotiable: Caitlin and Jess discuss the importance of regular self-care and how sessions can have ripple effects, positively impacting those around us.
• Practical Applications: Kinesiology can assist with a range of issues, from anxiety and digestive concerns to supporting hormonal changes and emotional well-being at any stage of life.
• The Body’s Innate Wisdom: Jess emphasizes the value of trusting your body’s intuition and using kinesiology to reconnect with your inner guidance.

Resources Mentioned:

• Jess Koontz: Available for in-person sessions in Perth and online consultations. To Contact Jess you can visit www.bloomhealing.com.au
• Grounding Techniques: Tips on grounding exercises such as meditation and spending time in nature.
• Flower Essences: Using flower essences as a complementary tool to support emotional balance. https://ausflowers.com.au/

Connect with Us:

• Instagram: @sevensisters_podcast
• Website: stersevensisterspodcast.com
• Bloom Healing Kinesiology: www.bloomhealing.com.au

Tune In:

If you enjoyed this episode, consider reviewing, sharing, and subscribing to help others discover The Seven Sisters Podcast.

Thanks for listening to The Seven Sisters Podcast!

I’m so grateful you joined me today! If this episode resonated with you, don’t forget to subscribe so you don’t miss future conversations and stories. I’d also love to hear your thoughts, please leave me a review and let me know what you think. Your support means the world to me!

Let’s stay connected! You can follow along for more wellness inspiration, updates, and behind-the-scenes content:

• Instagram: @sevensisters_podcast

Have a question, want to share your own story, or suggest a topic for the podcast? I’d love to hear from you! Send me a message at hello@caitlinwells.com.au or visit www.sevensisterspodcast.com

Until next time, stay open, stay curious, and remember—you are worthy of wellness.

With love,
Caitlin