From dating to doing business, negotiating a pay rise to haggling over bedtimes, conversations shape everything: your career, your connections, your confidence. But while we all learned to talk as toddlers, no one really taught us how to have good conversations, the kind where you feel heard, understood, and genuinely connected.

If you’ve ever found yourself:

• • tongue-tied in a difficult conversation
  • replaying an argument in your head for days
  • dodging tricky chats at work or at home
  • stuck in small talk when you want something deeper

…this podcast is for you.

Why this podcast matters now

We’re living in a time of constant connection and growing disconnection. Research shows that:

• Around half of UK adults report feeling lonely, even when surrounded by others
• Only a small proportion of our daily conversations are truly meaningful, most are just logistics and small talk
• Smartphones and screens are eroding our face-to-face communication skills and attention.

School taught us how to perform and achieve. It didn’t teach us how to listen, how to disagree well, how to set boundaries, or how to talk about things that really matter. Culture often treats conversation as polite chit-chat or intellectual debate, not as a tool for emotional connection, repair, and understanding.

This podcast exists to change that.

Meet your hosts

Join two curious conversationalists:

• Dr Victoria Stakelum – psychologist and mindset coach, specialising in the subconscious mind, emotions, and how we relate to ourselves and others
• Sarah Wright – communications consultant, creative strategist, and conversation curator

Together, they explore how to have a bloody good conversation, at work, at home, in relationships, and in all those moments we’d secretly rather avoid.

The topic of conversation

In Series 1, Sarah and seasoned journalist Mai Davies explored the art of conversation, including:

• When and how to use humour in conversation
• How to handle conflict effectively (without burning bridges
• How to listen so people feel truly heard
• How to read a room and pick your moment
• How to talk about things that matter – from work disagreements and family tensions to death, cultural identity, and negotiating under pressure.

Now, previous guest, Dr Victoria Stakelum, joins as co-host to give a different perspective using her experience drawn from her corporate life running million-pound businesses and current occupation as psychologist and mindset coach. Through real-life examples and practical tools, she shares why:

• Self-awareness is the foundation of every bloody good conversation
• Curiosity and empathy – stepping into someone else’s shoes – are non-negotiable
• Better conversations don’t start with control; they start with noticing your own reactions, regulating your energy, and staying calm under pressure

Why conversation skills matter

Conversation is something we do together. The best conversations happen when both people feel safe, equipped, and able to bring their full selves to the table.

When we lose the art of conversation, we all lose: misunderstandings grow, resentment builds, and we drift further away from the people who matter most.

This podcast was created to help us all:

• have better, braver conversations
• navigate conflict and difference with more confidence
• end conversations in a way that feels good for everyone – heard, understood, and genuinely connected.

If you’re looking for a conversation skills podcast that’s practical, warm, honest, and real, hit follow and join us as we learn the art of meaningful dialogue – one bloody good conversation at a time.