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Semi-Supine

Semi-Supine

Von: Soma Studios
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 Everyone feels the world weighing on them at times, and so many long for a change. What if it isn't what you are doing, but HOW you are doing it that is pulling you down? Join movement teacher Joe Krienke as he leads you through a series of guided lie downs inspired by the principles of the Alexander Technique and designed for you to discover and undo habitual patterns. Make a little time for yourself to reset and experience the intrinsic power of your body, and to cultivate presence, support, and ease in your whole self.© 2024 Semi-Supine Hygiene & gesundes Leben Kunst Unterhaltung & Darstellende Künste
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    www.SomaStudios.org
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    Produced by Joe Krienke
    Music composed and performed by Joseph Arnold. Learn more about Joseph on his website.

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    In this episode we explore the inhale, the exhale, and the space between the two.

    www.SomaStudios.org
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    Produced by Joe Krienke
    Music composed and performed by Joseph Arnold. Learn more about Joseph on his website.

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    In this episode we explore sight, hearing, touch, balance, and our movement sense.

    www.SomaStudios.org
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    Produced by Joe Krienke
    Music composed and performed by Joseph Arnold. Learn more about Joseph on his website.

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    17 Min.
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