Episode 66 - What Being in Your Feminine Really Means

If being in your feminine has started to feel confusing, performative, or like another set of rules you’re failing at… this episode is for you.

In this conversation, we strip back the noise around feminine energy and talk about what being in your feminine actually means beyond scripts, aesthetics, and online formulas.

This is a follow-on from Episode 41, where we explored masculine and feminine energy.

In this episode, we explore:

• Why “being in your feminine” isn’t about how it looks
• How femininity becomes a performance instead of a lived experience
• Why safety in the body matters more than strategy
• How all of this matters in relationships!
• Why being feminine doesn’t mean being calm, agreeable, or quiet
• How polarity can turn into self-betrayal
• What feminine energy looks like in everyday life, not just relationships

This episode is an invitation to stop trying to do femininity correctly and start listening to what’s actually true for you.

Get cosy, and tune in <3

@selfdiscoverygal

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Episode 65 - You’re Not Bad at Intuition, You Just Don’t Trust Yourself Yet

You don’t struggle with intuition because you can’t hear it.

You struggle because you don’t trust yourself yet.

In this episode, we move beyond knowing what intuition is and talk about how to actually live it.

This is a follow-on from Episode 28: Fear vs Intuition, but the focus here isn’t on recognising the signal… it’s on having the courage to follow it.

We explore:

• Why self-trust is a muscle
• Why big decisions are the worst place to practise intuition
• How to use intuition in small, low-risk choices
• What to do when you don’t trust yourself yet
• Why repair and self-compassion matter more than “getting it right”

This episode is for you if you’re aware, reflective, and still second-guessing yourself.

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Episode 64 - How To Grow Without Burning Yourself Out - When Ambition Goes Wrong

In this episode, we’re talking about ambition.

You’ll hear about:

• Why pressure has become so normal

• How ambition turns into anxiety

• The difference between growing from self-trust vs growing from self-pressure

• Why self-improvement can start to feel exhausting

• How to soften the way you relate to yourself without giving up on your goals

• Simple things to stop burning yourself out while you grow

If you’ve been feeling tense, rushed, behind in your own life, or tired of “doing the work” without actually feeling better then this episode is for you 🤍

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In this episode, we’re talking about the gap between what you know in your head and what your body is actually ready to live.

If you’re journalling, self-aware, doing the inner work… but still feel stuck, triggered, or unable to fully change certain patterns, then this one is for you. I dive into why your mind and nervous system don’t always move at the same pace, what “somatic lag” really looks like, and how your body builds safety through experience.

You’ll learn:

• The difference between head knowledge and embodied change
• Why your nervous system resists change even when you “know better”
• What the in-between season of growth actually means
• Simple ways to support your body while it catches up
• 
  

If you’ve ever thought, “I understand this… so why isn’t it changing yet?” this episode will help you meet yourself with more compassion, patience, and nervous system awareness.

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In this episode of Self Discovery Gal, we’re diving into the stories and internal narratives that quietly shape your decisions, relationships, boundaries and sense of self.

If you’ve ever felt stuck in the same patterns, struggled with self-sabotage, or caught yourself saying “that’s just the way I am,” this conversation will help you understand what’s really running the show.

You’ll learn:

• What your “story” actually is and how it forms
• Common limiting beliefs many women carry
• How your nervous system and body hold these narratives
• Why awareness alone isn’t enough
• How embodiment and somatic practices help rewrite old patterns safely
• 
  

This episode is about building self-awareness without self-judgment, understanding your patterns with compassion, and learning how to stop letting outdated stories define your future.

If you’re ready to stop living from survival-based narratives and start choosing from a more embodied, self-trusting place then this one’s for you.

✨ Follow Self Discovery Gal for weekly conversations on self-awareness, embodiment, nervous system regulation, and conscious personal growth.

@selfdiscoverygal

selfdiscoverygal.com

Hosted on Acast. See acast.com/privacy for more information.

At the start of a new year, there’s a lot of pressure to commit, stay consistent, and stick to the plan. But what if the most honest thing you could do… is change your mind?

In this episode, we talk about why growth often brings discomfort, why so many women feel guilty for evolving, and how changing your mind is often a sign of self-awareness.

We explore:

• Why it feels so hard to let yourself change
• The difference between evolution and inconsistency
• How your body often knows before your mind does
• What personal responsibility really looks like when you pivot
• Signs it might be time to update your direction
• How to check in with what’s actually true for you now

This episode is a grounded reminder that you’re not meant to stay the same. Perfect for anyone feeling stuck, conflicted, or quietly questioning their next step.

@selfdiscoverygal

selfdiscoverygal.com

Hosted on Acast. See acast.com/privacy for more information.

60: Your Life Doesn't Need A Reset Button

The new year is often sold as a fresh start. But what if that pressure is actually the thing disconnecting you from yourself?

In this episode, we explore a different way of entering the new year - acarrying forward of everything you’ve lived, learned, felt, and embodied.

We talk about why growth isn’t linear, why “new year, new me” culture can be harmful, and how life actually unfolds in cycles and spirals rather than straight lines. From a soul-level perspective, we unpack why nothing you experienced last year was wasted.

This episode includes gentle reflection prompts and a somatic + spiritual New Year practice to help you integrate your lessons, reconnect to your body, and move into the year ahead with less pressure and more self-trust.

A grounding listen for sensitive, intuitive women who want to begin the year from alignment.

Join me at @selfdiscoverygal

www.selfdiscoverygal.com

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In this 2nd installment of the New Year's series, I’m offering a different kind of New Year’s conversation.

We talk about:

• Why January pressure can disconnect you from your body and energy
• How to end the year without regret or self-criticism
• Shifting from “should” energy into intuition and alignment
• Reflecting before setting goals
• Setting intentions that actually support your nervous system
• 
  

If you’re tired, unsure, or feeling behind… this episode is your reminder that nothing magical happens on January 1 and you don’t need to have it all figured out.

This is your year.

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