In this episode of the Strong Kind Podcast, David Hagerty speaks with Luke Tulloch, a strength and conditioning coach, about his journey from Australia to Sweden during the pandemic, the challenges of online coaching, and the importance of focusing on training principles. They discuss the psychological aspects of training, the role of compassion in coaching, and how societal expectations affect perceptions of aging and performance. The conversation emphasizes the need for clarity in goals, the significance of stress management, and the value of enjoying the training process.

Follow Luke:

Instagram: https://www.instagram.com/_luketulloch/

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Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Journey to Sweden: A Pandemic Story

02:38 Cultural Contrasts: Australia vs. Sweden

05:43 Navigating Parenthood and Information Overload

08:47 The Importance of Focus in Training

11:34 Periodization and Specialization in Fitness

14:42 Clarifying Goals: The Values of Training

17:45 The Psychological Aspects of Training

20:48 From Rugby to Personal Training: A Career Path

23:50 Aging and Fitness: Embracing Change

24:15 Reconnecting with Physical Activity

30:06 Understanding Stress and Its Impact

36:24 Compassion and Self-Care

42:14 The Role of Belief in Performance

45:29 Practical Tips for Training Success