🎙️Season 4: Episode 3: “Oops! I'm triggered again!”
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
🎙️Season 4: Episode 3: “Oops! I'm triggered again!”
-
Gesprochen von:
-
Von:
Über diesen Titel
“Being activated doesn’t mean you’re failing. It means something needs your attention.” 🔊👂🏽
In this episode, we unpack one of the biggest healing myths: that being triggered means you’re going backwards. It doesn’t. Healing isn’t about becoming unbothered — it’s about learning how to return to yourself without shame. 🏠❤️🩹
Look, getting triggered does not mean you’re slip sliding back into old, harmful ways. 🛝
It doesn’t mean that you are failing at life as a person. You are still allowed to feel a full spectrum of emotions like jealousy, fear and guilt. 🎭This episode reframes healing as regulation, repair, and self-trust — not perfection. A secure relationship isn’t one without triggers; it’s one where rupture can be followed by repair, communication, and safety. 👷🏽♀️🏗️
We want you to have a regulated nervous system - but like, what does that even mean? Don’t worry. We got you covered. Shaheena shares lekker breathing exercises and mantras to help you get started. 💆🏽♀️🧘🏽♀️
You are not broken because you felt something deeply.You are healing because you noticed it — and chose safety instead of shame. 🌱🌻
Triggered doesn’t mean damaged. It means you’re learning a new way to come home to yourself.
