Summary

In this episode, Aaron Flores interviews Max, a 45-year-old man living in the Midwest, about his struggles with food and body image. Max shares his experiences growing up in a household focused on dieting and the impact it had on his relationship with food. He also discusses the trauma he experienced as a child and how it contributed to his use of food as a coping mechanism. Max highlights the challenges of being a man and discussing these issues, as well as the importance of finding support and engaging in self-care activities like hiking.

Keywords

body image, food, dieting, trauma, coping mechanism, privilege, masculinity, support, self-care, hiking

Takeaways

• Growing up in a household focused on dieting can have a significant impact on a person's relationship with food and body image.
• Experiencing trauma as a child can contribute to the development of disordered eating behaviors and the use of food as a coping mechanism.
• Men often face challenges in discussing their struggles with food and body image due to societal expectations of masculinity.
• Finding support through therapy, personal trainers, and online communities can be helpful in navigating these issues.
• Engaging in self-care activities, such as hiking, can provide a sense of peace and healing.

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Body Image Coaching for Men

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