If you’ve stopped drinking and your sleep feels worse instead of better, you’re not alone — and nothing has gone wrong.

In this episode, Abi unpacks why early sobriety often comes with broken sleep, vivid dreams, and early-morning wake-ups, and why this phase is a normal part of recovery, not a sign of failure.

You’ll learn:

• How alcohol sedates rather than restores sleep
• Why REM sleep disruption and rebound affect early sobriety
• The role of cortisol in 3am wake-ups and night-time anxiety

Abi also shares her own experience of sleep struggles after quitting alcohol and offer three gentle ways to support your sleep without pressure: routine, light exposure, and simple wind-down rituals.

If sleep is making you question your relationship with alcohol, this episode will help you understand what’s happening — and remind you to be patient with your body.

Get in touch:

Abi

NEW eBook - 30 Days to Freedom - A Gentle Reset

Available here - www.levelupsobrietycoaching.com/30-days-to-freedom-ebook/

Instagram @levelup_sobriety OR @thesoberconnectionpod

Email hello@levelupsobrietycoaching.co.nz

Affiliate links:

Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide

I use Riverside.fm for my podcast editing software. Click the link below to find out more!

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi

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Music from #Uppbeat
https://uppbeat.io/t/tatami/in-motion
License code: N5GLWPT8QQSRU7D2