In today's episode, Daryl and Jeff welcome marathon enthusiast Donovan Ingle. The discussion covers Donovan's relocation from Indiana to Portsmouth, career transitions, and his deep passion for running marathons with aspirations to complete the six World Major Marathons.

The conversation navigates through challenges in marathon training, strategies for race day, and essential tips on hydration and nutrition. It includes candid anecdotes about balancing running with a demanding work schedule and upcoming parenthood, highlighting the importance of community, accountability, and consistent training . Donovan’s reflections on the running community, personal goals, and advice for beginners provide insightful perspectives on maintaining a sustainable and passionate running lifestyle.

Topics

00:00 Introduction and Episode Welcome

00:41 Guest Introduction: Donovan Engel

01:10 Donovan's Journey to the Seacoast

05:12 Transition to Marathon Running

09:29 Marathon Training Insights

20:57 Nutrition and Hydration Strategies

25:12 Running Without Music: A Personal Choice

27:55 Accountability in Marathon Training

29:01 Finding Running Communities

30:02 Thanking Our Sponsors

31:06 Balancing Running with Life Changes

32:40 Cross-Training and Injury Prevention

37:44 Coaching and Community Involvement

40:03 Future Running Goals and Aspirations

44:05 The Impact of Running Gear

56:41 Advice for New Runners

58:43 Conclusion and Final Thoughts