Sculpt N Create Titelbild

Sculpt N Create

Sculpt N Create

Von: Trea Da Fit Artist
Jetzt kostenlos hören, ohne Abo

Über diesen Titel

 Struggling to grow creatively while leveling up your life? Sculpt N Create brings artists, entertainers, and creatives into real conversations about craft, mindset, wellness, and the grind behind success. Hear raw stories, powerful insights, and practical tools to fuel your art, strengthen your body, and elevate your journey. If you’re creating, performing, or evolving, this show helps you sculpt your best self.Trea Da Fit Artist Kunst
Folgen
  • He Lost His Grandma… Then His Music Took Off

    He Lost His Grandma… Then His Music Took Off
    Feb 17 2026
    On Episode 31 of Sculpt N Create, Trea Da Fit Artist sits down with Matt B—an R&B/Southern Soul artist from Sandy Run, South Carolina—who’s been grinding for 15 years while balancing 12-hour swing shifts, family, bills, and the real cost of being independent.Matt shares the turning point that changed everything: losing his grandmother (the “B” in Matt B), the first person who believed in his voice. From there, it was grind mode—winning a 65-artist competition, landing steady bookings, crossing 10K streams, and building momentum during one of the toughest years of his life.We get into:• The real cost of indie music (money, visuals, marketing)• Staying humble + using criticism as fuel• Finding your lane while staying versatile• His creative process (punch-in, vibe-first recording)• What’s next: an album, children’s books, acting, and the mascot bearIf you’re building a dream while balancing real life, this one’s for you.🔑 Key Takeaways✔️ Your toughest season can be your setup.✔️ Independence requires investment—visuals, content, marketing.✔️ Consistency + humility outlast raw talent.✔️ Criticism can fuel growth.✔️ Recording is easy—getting seen is the grind.✔️ Momentum can happen in your worst year.✔️ Build beyond music to grow your brand.🎤 Bars From The Episode🔥 “Sometimes your toughest year ends up being your biggest setup.”🔥 “Marketing is the hardest part. Recording is the easy part.”🔥 “It takes money to get to the next level.”🔥 “If you can handle the comments, you can handle the journey.”🔥 “Stay humble and put in the work.”🔥 “Worst year… still blessed with opportunities.”🕰️Episode Chapters 0:11 — “Toughest Year = Biggest Setup” (Why This Episode Hits Different)1:36 — Meet Matt B: R&B + Southern Soul from Small-Town South Carolina2:14 — Where to Find His Music + New Video Drop3:01 — “For The People” Sound: R&B, Country, Blues Elements6:24 — Started Singing With Grandma… Then Went All In7:52 — “I Started Rapping… Then They Heard The Voice”9:54 — Won a 65-Artist Competition… Then Bookings Went Crazy11:11 — The Struggle Nobody Sees: Money, Visuals, Work, Family13:42 — The Secret Weapon: Simple Content + Showing Love Back16:24 — The “B” in Matt B: Losing Grandma Changed Everything20:32 — Album Next Year… But He’s Not Rushing It21:58 — Children’s Books on Amazon + Giving Books Away at Shows22:41 — The Mascot Bear That Steals the Show (And Why It Exists 😂)24:35 — Acting + Documentary on SC Independent Artists27:36 — Advice: Don’t Quit, Don’t Crash Out, Use Criticism as Fuel28:53 — Label Talk: “If It Ain’t Big + Protected… I’m Staying Indie”30:53 — Studio Process: Listening 20 Times + Punching In37:35 — “Worst Year of My Life… Still Blessed” (The Testimony)39:37 — The Biggest Lesson: Humble + Visuals + Work = Next Level41:45 — Final Plug: Where to Follow + Support Matt B🔗 Connect w/ Matt B📘 Facebook 👉🏾https://www.facebook.com/matthew.williams.365157📸 Instagram 👉🏾https://www.instagram.com/mattbthesinger/🎵 TikTok 👉🏾 https://www.tiktok.com/@matt.b.thesinger▶️ YouTube 👉🏾 https://www.youtube.com/@matthewwilliams2615🔗 Connect w/ Trea Da Fit Artist📄 Fit Masterpiece Score 👉🏾 https://rebrand.ly/fmpscore💪🏾 Coaching & Training 👉🏾https://pocketsuite.io/book/nextworldfitness/item/masterpiece-sculpting-call🎨 Fit Masterpiece Collabs Network (2-Week Experience) 👉🏾 https://pocketsuite.io/book/nextworldfitness/item/fit-masterpiece-collabs--2week-network-experience🎧 More Episodes 👉🏾 https://gopod.io/p/ggpeaX🎤 Be a Guest 👉🏾 https://pocketsuite.io/form/dxOo
    Mehr anzeigen Weniger anzeigen
    43 Min.
  • He Refused to Fake It… Then His Realest Song Changed Everything

    He Refused to Fake It… Then His Realest Song Changed Everything
    Feb 10 2026
    On Episode 30 of Sculpt N Create, I’m joined by Twan Blow (Columbia, SC) — a reality-rap artist and beatmaker who’s built his lane on truth, intention, and delayed gratification.We talk about:Why “image rap” can backfire — and why the truth always comes to lightWhat it means to come from the hood, feel pulled both ways, and still choose the path that breaks cyclesHow Twan’s song “Say Nothing” became the turning point that connected him to the right people and bigger opportunitiesWhy chasing a viral moment is a trap — and how building a real fanbase actually paysHis creative process as a producer/artist (and why he’s big on making listeners feel something)Independence, label deals, and why he keeps projects under 40 minutesPlus: anime, “stoner” stereotypes, new music, merch, and what’s nextTap in — this one’s for the artists trying to stay real, stay focused, and still level up. Subscribe/follow and drop your biggest takeaway.🔑Key Takeaways✔️Authenticity wins long-term: fake personas may pop fast, but the truth catches up.✔️Build a fanbase, not a moment: viral can fade—real fans pay, grow, and stick.✔️Emotion sells: Twan intentionally creates songs that make listeners feel something.✔️Your process is your edge: making beats + writing in real time + feedback from trusted ears.✔️Move strategic with projects: keep releases intentional; don’t drop “albums” too early if you’re still building.🎤Bars From The Episode🔥“Accountability is a lost art right now.”🔥“The truth always gonna come to light.”🔥“Don’t chase the viral moment… build a cult-type fan base.”🔥“Music is feelings — and feelings can be calculated.”🔥“Get comfortable with delayed gratification.”🔥“It pays to be yourself.”🔥“I’m not trying to be famous… I just like to get paid for my music.”🔥“Put God first… and he’ll guide your steps.”🕰️Episode Chapters00:10 — “If You Ever Felt Forced to Fake It… Press Play” 02:57 — “Reality Rap: One Foot In, One Foot Out… Then I Chose a Side” 06:15 — “Do Artists Owe the Truth… or a Disclaimer?” 08:45 — “Everybody Wants to Be Lied To (That’s the Problem)” 11:26 — “‘I Will Snitch On You’ — Don’t Do Crime Around Me” 15:55 — “You Don’t Have to Dance to Everything: ‘Grown Folk’ Rap Talk” 23:50 — “Why They Started Calling Him ‘Twan Blow’” 28:23 — “Music as Therapy: ‘Some Things Only You, God & the Devil Know’” 36:18 — “Beatmaker Brain: Writing While Building the Beat” 38:24 — “INTENTION Over Random Songs: How He Crafts a Project” 41:24 — “If My Team Hates It… Do I Still Drop It?” 42:40 — “The 40-Minute Rule (Nipsey/50 Cent Game)” 46:35 — “The Song That Changed Everything: ‘Say Nothing’ Story” 54:47 — “High-Level Stoner: Productive, Focused, Not Here to ‘Promote’ It” 57:37 — “I’m Not Signing My Life Away (Indie Strategy)” 1:00:01 — “Fame Gets WEIRD (Bathroom Story 😭)” 1:02:00 — “I’d Rather Buy Stocks Than Flex Watches” 1:07:18 — “Next EP Tease: The ‘80/20 Rule’ and Betrayal Talk” 1:14:02 — “The Real Advice: Delayed Gratification > Viral” 1:14:54 — “The Biggest Takeaway: ‘It Pays to Be Yourself’” 1:16:41 — “Last Bar: Put God First”🔗 Connect w/ Twan Blow📸 Instagram 👉🏾 https://www.instagram.com/twanblow803/🎵 TikTok 👉🏾 https://www.tiktok.com/@twanblow803📘 Facebook 👉🏾 https://www.facebook.com/twan.blow🎧 Stream the new single “Road Runner” — available on all platforms📲 Follow @twanblow803 everywhere🔗 Connect w/ Trea Da Fit Artist🚀 Ready to level up your fitness, creativity & performance?📄 Fit Masterpiece Score👉🏾 https://rebrand.ly/fmpscore💪🏾 Coaching & Training👉🏾https://pocketsuite.io/book/nextworldfitness/item/masterpiece-sculpting-call🎨 Fit Masterpiece Collabs Network (2-Week Experience)👉🏾 https://pocketsuite.io/book/nextworldfitness/item/fit-masterpiece-collabs--2week-network-experience🎧 More Episodes👉🏾 https://gopod.io/p/ggpeaX🎤 Be a Guest👉🏾 https://pocketsuite.io/form/dxOo
    Mehr anzeigen Weniger anzeigen
    1 Std. und 18 Min.
  • Your “Normal” Diet Might Be the Problem (and Sugar’s the Silent Saboteur)

    Your “Normal” Diet Might Be the Problem (and Sugar’s the Silent Saboteur)
    Feb 3 2026
    On Episode 29 of Sculpt N Create, we're tapping in with Dr. Aaron Chapa — clinical nutritionist, wellness advocate, and speaker with 20+ years in functional + holistic health.This ain't your typical “eat better” conversation.We break down how early habits shape adult health, why so many people deal with brain fog and low energy, and how “normal eating” can keep you stuck.Dr. Chapa explains why sugar quietly wrecks performance, how “genetic” is often just familiar habits passed down, and why processed food is basically Frankenfood ... engineered for cravings, not health.For artists + entertainers: you’re an athlete. Your body is your instrument and how you fuel it impacts your creativity and longevity.You’ll also get road-ready strategies: simple fasting windows, protein-first mornings, and restaurant/nightlife moves that don’t crash your progress.If you’re stuck in that locked-in → burnout cycle, this episode is for you.Drop a comment: What’s one nutrition habit you know you need to tighten up this week?🔑 Key Takeaways✔️ “Genetic” isn’t always genetic — it’s often familiar habits passed down.✔️ Sugar isn’t just about weight — it impacts energy, focus, cravings, inflammation, and mood.✔️ Processed food is engineered for repeat customers, not real health.✔️ Artists and entertainers are athletes — your body is your instrument.✔️ Start your day with protein and fats to stabilize blood sugar.✔️ Intermittent fasting can be practical for chaotic schedules.✔️ Detox doesn’t have to be extreme — clean inputs support natural pathways.✔️ Nutrition is quality-of-life maintenance, not punishment.🎤 Bars from the Episode🔥 “Your ‘normal’ eating might just be marketing in disguise.”🔥 “It’s not always genetic… it’s familiar.”🔥 “If you put fake food in, you’ll get make-believe health.”🔥 “No one outruns a bad diet.”🔥 “You’re an athlete — you just don’t wear pads on Sunday.”🔥 “Start your day right to end it right.”🔥 “All life starts and stops at the cellular level.”🕰️ Episode Chapters00:10 This Isn’t “Eat Better” Talk — Root-Cause Truth02:06 Meet Dr. Aaron Chapa: 20+ Years in Functional Wellness05:29 55 Pounds Gone in 4 Months: The Sugar Wake-Up Call07:41 Losing His Father at 19: The Moment That Changed Everything09:45 “It’s Not Genetic… It’s Familiar”10:14 How Food Marketing Hooks Kids for Life12:36 Frankenfood & Make-Believe Health15:30 American Heart Association & Nutrition Confusion17:05 Trained Early: Candy, Sugar, and Habits19:16 Artists Are Athletes: Your Body Is the Instrument24:43 Questions Beat Criticism34:10 The 4 Additives Quietly Wrecking Health38:38 What Centenarians Have in Common44:33 Insulin, Carbs, and the Food Pyramid47:50 Detox Without Extremes50:09 Road Rules: Fasting + Restaurants59:46 Breakfast, Circadian Rhythm & Late Meals1:02:24 What a Clinical Nutritionist Actually Does1:11:29 “Your Life. Your Health. Your Choice.”1:14:26 Where to Find Dr. Aaron + What to Ask Next🔗 Connect w/ Dr. Aaron Chapa📘 Facebook (Personal):👉🏾 https://www.facebook.com/draaron.chapa/🏥 Facebook (Doctor Chapa Wellness):👉🏾 https://www.facebook.com/doctorchapawellness📸 Instagram:👉🏾 https://www.instagram.com/doctorchapawellness/🎵 TikTok:👉🏾 https://www.tiktok.com/@draaronchapa📬 Newsletter:👉🏾 https://portal.drchapawellness.com/news-letter🔗 Connect w/ Trea Da Fit Artist🚀 Ready to level up your fitness, creativity & performance?📄 Fit Masterpiece Score👉🏾 https://rebrand.ly/fmpscore💪🏾 Coaching & Training👉🏾https://pocketsuite.io/book/nextworldfitness/item/masterpiece-sculpting-call🎨 Fit Masterpiece Collabs Network (2-Week Experience)👉🏾 https://pocketsuite.io/book/nextworldfitness/item/fit-masterpiece-collabs--2week-network-experience🎧 More Episodes👉🏾 https://gopod.io/p/ggpeaX🎤 Be a Guest👉🏾 https://pocketsuite.io/form/dxOo
    Mehr anzeigen Weniger anzeigen
    1 Std. und 17 Min.
Noch keine Rezensionen vorhanden