In this episode, Becky enthusiastically welcomes her longtime massage therapist, Mike Coats, to explore the transformative benefits of massage therapy for individuals with scoliosis. With over 17 years of experience, Mike shares his insights into how massage can address the unique challenges of scoliosis, including chronic pain, muscle imbalances, and stiffness. He discusses the importance of trust, individualized care, and techniques that adapt to each client’s needs, whether they have spinal fusion or not.

Listeners will learn why massage enhances circulation, reduces tension, and helps alleviate discomfort, as well as practical tips for maximizing the benefits of sessions. From hydration to at-home tools like massage guns, Mike provides actionable advice to maintain muscle health between appointments. Whether you're looking to find a skilled therapist or deepen your understanding of massage for scoliosis, this episode offers valuable knowledge and inspiration.

Helpful massage tool links (check with your doctor before using):

Cupping Therapy Massager

https://a.co/d/5Xs90h5

Hypervolt 2 Pro

https://a.co/d/ePdWBAz

Body Back Wood Back Roller (I love this for my neck!)

https://a.co/d/32MCyFF

Massage Lacrosse Balls

https://a.co/d/9OPdNPY

In this uplifting episode, I speak with Lauren Higginson, the heart behind Higgy Bears, a nonprofit that provides customized stuffed animals for children and teens with scoliosis. Lauren shares her own story and how it inspired her to create a global network of support for families navigating this challenging condition.

You’ll learn about Higgy Bears’ unique approach to connection and care, including virtual meetups, in-person conventions, and local outreach groups. Lauren and I also talk about the emotional side of scoliosis and how small acts of kindness can spark healing for both children and adults. Whether you’re living with scoliosis or supporting someone who is, this conversation is a beautiful reminder that no one has to go through it alone.

Visit Higgy Bears - https://higgybears.com/

What happens when scoliosis goes undiagnosed for fifty years? In this episode, Donna Kowitt shares the powerful story of finally receiving a life-changing diagnosis at age 59, after decades of unexplained symptoms and worsening pain.

Donna opens up about being dismissed by doctors, facing multiple complex spinal surgeries, navigating insurance battles, and rebuilding her life after a literal spinal collapse. Through all of it, she found new purpose, rediscovered her identity, and now lives with mobility limitations but without the pain that once controlled her life.

Whether you are newly diagnosed, facing the possibility of surgery, or still searching for answers, Donna’s story is a reminder that it is not too late to reclaim your life and find peace in the process.

If you are looking for support on your own scoliosis path, one-on-one coaching with me is available to help you prepare, plan, and advocate with confidence.

Website: www.ScoliosisEducationNetwork.com Learn about 1:1 scoliosis coaching: www.ScoliosisEducationNetwork.com/coaching Email: becky@scoliosiseducationnetwork.com Support the show on Patreon: patreon.com/ScoliosisEducationNetwork