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Science vs. Spin

Science vs. Spin

Von: Circle Of Insight Productions
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On Science vs. Spin, we break down viral research and show you what’s actually going on behind the curtain. Was the study done on humans—or rats? Was the sample size large enough to matter? Are we looking at real clinical outcomes… or just surrogate markers dressed up as breakthroughs?

Each episode teaches you how to think like a researcher, spot statistical sleight of hand, and separate meaningful evidence from media hype. Because once you understand how studies really work, you stop being misled—and start seeing the world more clearly.Copyright Circle Of Insight Productions Hygiene & gesundes Leben Wissenschaft
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  • Rhonda Patrick and Sauna Longevity: Correlation or Causation?

    Rhonda Patrick and Sauna Longevity: Correlation or Causation?
    Oct 11 2026
    Can regular sauna bathing actually extend your life, or are popular longevity claims getting ahead of the science? We examine research frequently discussed by health scientist Rhonda Patrick, including studies linking sauna use with lower cardiovascular mortality and longer life expectancy. Discover what the evidence supports, what remains uncertain, and why correlation is not the same as causation.
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    4 Min.
  • Can Exercise Really Work as Well as Antidepressants?

    Can Exercise Really Work as Well as Antidepressants?
    Oct 4 2026
    You’ve probably seen the headline: exercise can be just as effective as antidepressants for treating depression. It is an appealing claim, especially as research increasingly demonstrates important mental-health benefits from physical activity. But comparing exercise with antidepressant medication is considerably more complicated than comparing two numbers from a clinical trial. In this episode of Science vs. Spin, we examine what randomized trials and systematic reviews actually tell us about exercise, depression, and antidepressant treatment. The verdict reveals an important difference between saying exercise treats depression and saying exercise can replace antidepressants.
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    3 Min.
  • Does Childhood Trauma Actually Change the Brain? What Brain Scans Can—and Can’t—Tell Us

    Does Childhood Trauma Actually Change the Brain? What Brain Scans Can—and Can’t—Tell Us
    Sep 29 2026
    You’ve probably heard that childhood trauma “rewires the brain,” but what does that phrase actually mean? Brain-imaging studies have found differences associated with childhood adversity, yet those findings are often more complicated than popular headlines suggest. In this episode of Science vs. Spin, we separate what neuroscience has actually discovered from what the evidence cannot yet prove.
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    3 Min.
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