If you’ve ever thought, “Why am I so tired all the time — even when I’m sleeping?” this episode is for you.

In this conversation, Dr. Becky and Sara B reframe fatigue as information, not failure. Low energy isn’t just about feeling tired — it affects balance, confidence, reaction time, and how much you say yes to life. And for many women, exhaustion has become so normalized that it feels like “just aging.”

In this episode, we talk about:

1. Why sleep alone doesn’t guarantee energy
2. How fatigue can actually be your body trying to protect you
3. Why pushing harder used to work — and why it doesn’t anymore
4. The difference between symptoms and signals
5. Why energy is often the first thing to improve when the body gets the right support

We also introduce the Four Switches — strength, stability, energy, and recovery — and explain how being out of balance (or stuck in overdrive) can quietly drain your system.

This episode isn’t about adding more to your to-do list. It’s about slowing down, listening, and starting with the right support — one small, individualized step at a time.

✨ This conversation sets the stage for the next several episodes, where we’ll break down why doing the “right things” can actually make you more tired — and what to do instead.

1. Fatigue is a signal, not a personal failure
2. Energy reflects how well your systems work together, not just sleep
3. Pushing through low energy can shrink your world over time
4. There is no one-size-fits-all starting point — and that’s a good thing
5. Supporting the body correctly often restores energy before anything else

If this episode resonated, stay with us — this is just the beginning.

Over the next few episodes, we’ll break down:

1. Why “healthy habits” can backfire
2. How to support energy without doing more
3. What aging strong actually looks like in real life

👉 Subscribe so you don’t miss next week’s episode:

Why Doing the Right Things Might Be Making You More Tired

Aging Strong isn’t about perfection, restriction, or becoming a “new you.”

It’s about building strength, confidence, and choices—one simple step at a time.

In this episode of Say Yes to Chocolate, Dr. Becky and Sara share their Top 10 Simple Strategies for Aging Strong—a practical, real-life framework that supports your physical, mental, and emotional health as you move through midlife and beyond.

These aren’t extreme protocols or overwhelming routines. They’re intentionally simple strategies designed to help you stay independent, resilient, and engaged in your life—now and in the years ahead.

We cover:

1. Why real-life strength (not aesthetics) is non-negotiable
2. How protecting your balance and joints preserves confidence and freedom
3. Why fueling your body matters more as you age
4. How to support your nervous system in a chronically stressed world
5. The importance of keeping your world big instead of shrinking your life
6. How mindset, recovery, and small habits quietly shape how you age
7. Why community and support are essential—not optional

We also share our personal Aging Strong focus areas for 2026, including:

1. Maintaining muscle, bone health, and nervous system resilience
2. Nourishing over restricting
3. Building consistency without burnout
4. Saying yes to connection, curiosity, and possibility

If you’ve ever wondered “Is this just what aging feels like?”—this episode will gently remind you that aging strong is a choice, and it starts with one doable step.

✨ Pick one strategy.

✨ Practice it consistently.

✨ Watch your confidence—and your world—expand.

1. Strength for daily life matters more than workouts
2. Balance loss happens gradually—but it’s reversible
3. Food is fuel, information, and nourishment
4. Chronic stress accelerates aging
5. Joint confidence determines your freedom
6. A shrinking world speeds decline
7. Mindset shapes your biology
8. Recovery requires grace—not guilt
9. Small habits compound into big change
10. Community is a biological need

Download the

What if aging didn’t mean shrinking your life… but expanding your choices?

In our very first episode of 2026, Dr. Becky and Sara B officially declare 2026 as the Year of Aging Strong — and no, this is not about “New Year, New You,” extreme resolutions, or burning your life down in January.

Aging Strong means having choices:

1. Choices to move your body with confidence
2. Choices to stay active, steady, and independent
3. Choices rooted in strength, balance, and energy — not fear or limitation

In this episode, we talk about:

1. Why most New Year’s resolutions fail (and what to do instead)
2. How fear quietly shrinks our world as we get older — and how strength opens it back up
3. What “aging strong” actually looks like in real life (hint: groceries, grandkids, travel, balance)
4. Why tiny, sustainable habits matter more than big overhauls
5. How to start supporting yourself right where you are — without perfection

This isn’t theory. It’s what we see every single week at our wellness center: when people get stronger, their confidence grows, their fear fades, and their lives get bigger again.

If you’ve ever wondered:

1. “When did my body stop feeling trustworthy?”
2. “Why do things feel harder than they used to?”
3. “Is it too late to build strength?”

This conversation is for you.

✨ 2026 is about aging one step stronger than you are today — with joy, clarity, and yes… chocolate.

✨ Start simple. Start today.

Download our 7 Simple & Easy Habits — tiny shifts that build real-life strength and confidence.

👉 https://www.drbeckyonline.com/easyhabits

And don’t forget to:

1. Subscribe to Say Yes to Chocolate
2. Share this episode with someone you love
3. Join us next week as we reveal our top strategies for Aging Strong in 2026

00:00 Welcome + our brand new 2026 studio

01:00 Why we’re naming 2026 the Year of Aging Strong

02:30 Aging strong = having choices

03:00 Why this is NOT “New Year, New You”

04:00 What choices really mean (hint: not groceries or gadgets)

05:00 Real-life examples we see every week

06:30 Why younger years don’t prepare us for this reality

07:30 What aging strong looks like day-to-day

09:00 How fear shrinks your world

10:00 Strength builds confidence — physically & emotionally

11:30 Tiny habits vs. all-or-nothing thinking

12:30 Giving yourself permission to believe change is...