If weight loss food starts to feel boring or gross, we will quickly avoid it like the plague.

So on today's episode, I am sharing seven practical ways to build meals that keep you full, taste great, and support sustainable weight loss.

From food suggestions to mindset techniques to how to keep your favorite treats, tune in to this episode for tons of ideas and strategies to keep your weight loss food fun and delicious while also staying full!

On today's episode of Say Grace, I sat down with my sister Christa, and we talked allll things pregnancy and weight gain!

While pregnancy is such a blessing, the toll it takes on our bodies and minds is often overlooked.

From being uncomfortable, to social media pressures, to postpartum body issues, to preparing for the life change in it's entirety, we dive in deep on all the struggles that come with pregnancy and the approaches we have taken to navigate them.

Not only do we discuss weight gain during pregnancy, we dive deep into Christa's infertility journey that led to her sweet miracle baby!

This episode is such a real and raw one and even if you aren't pregnant right now I know you can relate to conversation.

2025 was a wild year. And while I was not prepared for what to expect, I am so thankful it happened.

After spending so much time focused on regulation and how to lower my anxiety, I finally feel renewed and ready to take on life again! Instead of focusing on "fixing" like I did in most of 2025, I feel like 2026 is a time for growing!

With so much change ahead, I must be intentional about how I approach this year and on this episode I share with you how I plan to do it!

Some of my words of focus for 2026 are:

growth

slowing

fuel

discipline

alignment

and contentment.

And on today's episode I am diving deep on each of these and how I plan to lean in on them.