Episode 15 of the Sapp-Trapp Stillness Is an Illness Podcast brings the full crew back together — Patrick Sapp, James Trapp, Brian Moss, and Dan Watson — for a conversation that blends elite athletic experience with everyday impact. The episode opens with James Trapp reflecting on a standout chapter of his career — when he was known as the fastest man in the NFL. The group breaks down what preparation looked like at the professional level, then makes a lighthearted comparison to Olympic-style training, sharing a few competitive and funny stories from inside NFL locker rooms along the way. From there, the conversation shifts into the heart of the SIAI mission. The crew explains the 15-5 method — 15 reps of 5 exercises done consistently — and how it sharpens not just physical health, but mental clarity, reaction time, and focus. They highlight a real success story of someone who committed to 15-5 and saw meaningful improvements in daily life. The discussion also touches on how intentional movement can help reduce chronic illness risk, improve balance and awareness, and play a role in preventing accidents, especially for older adults. It’s about staying active, alert, and capable at every stage of life. The episode closes with a look ahead at SIAI’s goal to partner with foundations focused on chronic disease prevention, reinforcing the belief that movement, mindset, and consistency can create long-term change. This episode connects speed, discipline, and sustainability — proving that staying ready isn’t just for athletes, it’s for life. #StillnessIsAnIllness #SIAIPodcast #SappTrappSIAI #FastestManInTheNFL #15x5 #MotionIsMedicine #MentalSharpness #AthleteMindset #ConsistencyCompounds #ChronicIllnessPrevention #WellnessPodcast #MindBodyConnection #Leadership #ActiveLifestyle #Longevity #StayMoving

Episode 16 of the Sapp-Trapp Stillness Is an Illness Podcast welcomes Clemson great Bill Smith, a key contributor to Clemson’s first national championship team and now the Founder & CEO of Redrock Development. Joining Patrick Sapp, James Trapp, and Brian Moss at the Esso Club, Bill reflects on his time in the Clemson program — sharing stories from the locker room, lessons learned from championship culture, and what it truly takes to build something that lasts. The conversation naturally transitions into life after football. Bill discusses building Redrock Development from the ground up, leading with integrity, and how the discipline and accountability he developed as a player translated directly into business leadership. A major theme of the episode centers on faith and values — and how integrating them into daily life and professional decisions has shaped Bill’s path. The crew ties this directly into the spiritual pillar of the SIAI philosophy: physical health, mental strength, and spiritual grounding working together for long-term impact. From championship football to corporate leadership, this episode is about legacy, alignment, and living with purpose beyond the game. #StillnessIsAnIllness #SIAIPodcast #SappTrappSIAI #BillSmith #ClemsonFootball #NationalChampionship #RedrockDevelopment #FaithAndFocus #SpiritualHealth #Leadership #ChampionshipMindset #MotionIsMedicine #BusinessWithPurpose #WellnessPodcast #StayMoving #Legacy

Episode 14 of the Sapp-Trapp Stillness Is an Illness Podcast delivers a powerful superfan episode with a unique family twist as Terence Sapp joins Patrick Sapp, James Trapp, and Brian Moss at the Esso Club in Clemson.

The conversation starts with Terence and Patrick reflecting on growing up together, the role football played in their lives early on, and Terence’s own journey as a college football player. Terence shares his experience playing center, earning Rookie of the Year, and how those years helped shape his discipline, leadership, and mindset.

Terence talks about becoming a Clemson fan once Patrick arrived on campus—and how that connection has only grown as he now supports Patrick’s son Josh, a tight end for Clemson. The episode weaves together family legacy, football culture, and the evolution of fandom across generations.

As a pastor, Terence brings a deeper layer to the conversation, tying faith, mindset, and purpose directly into the SIAI philosophy of physical, mental, and spiritual health. He closes the episode with a hype-up speech for the team, blending belief, encouragement, and competitive fire.

This episode is about legacy, leadership, and staying grounded while continuing to move forward—on the field and in life.