Sammy the Squishy Activity Booklet: https://drive.google.com/file/d/1ZgLjh6P36zRTR-G0cxmTChDN2QmciEHa/view?usp=sharing

In this episode, we follow the story of Sammy the Squishy, a colorful and cheerful creature who struggles with sudden emotional outbursts. When Sammy meets Uma the unicorn, she teaches him how to recognize and regulate his emotions. Together, they explore different techniques to manage strong emotions, such as breathing exercises and positive visualization. Join us on this magical journey as we discover the importance of emotional self-awareness and healthy expression of feelings. This is an episode for both children and adults, who want to learn practical tips to improve their emotional well-being.

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