What if receiving isn’t something you earn, but something you allow?

In this episode, Keryn and Vicki explore the art of receiving, from accepting help and support, to opening to life, connection, and yourself.

Together, they unpack:

• Why receiving can feel uncomfortable or unsafe
• The role of the body and nervous system
• How vulnerability, trust, and worthiness shape our ability to receive
• The balance between boundaries and openness

With reflections through the Salt, Sage & Stardust lens, this conversation invites you to soften, trust, and let life meet you.

✨ Featuring a closing Tarot insight: The Ten of Wands — a reminder that you don’t have to carry everything alone.

💫 A gentle invitation

Where might life be asking you to receive, instead of push?

We’d love to hear from you.
Share your thoughts with us and continue the conversation with us on Substack.

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In this episode of Salt, Sage & Stardust, Keryn and Vicki explore something we all carry, yet often overlook:

✨ Your secret sauce.

Not something to chase. Not something to earn. But something already within you waiting to be recognised, trusted, and lived.

Through a grounded and heartfelt conversation, they unpack the idea that each of us has a unique energetic “recipe”, a blend of experiences, wisdom, sensitivity, and presence that shapes how we move through the world.

Together, they explore:

• What your “secret sauce” really is (and what it’s not)
• Why we often look outside ourselves instead of within
• The role of awareness in recognising your natural gifts
• How comparison and self-doubt can cloud what is already there
• The importance of trusting your own rhythm, way, and expression
• How life experiences shape and refine your unique essence

This episode is a gentle yet powerful reminder that you don’t need to add more to who you are, you simply need to remember.

Tarot Card - The Sun

A radiant reminder of joy, clarity, and authenticity. The Sun invites you to step fully into who you are without hesitation, without dimming, without second-guessing.

Your light is not something to earn, it’s something you’ve come here to express.

Closing Meditation

The episode closes with a beautiful, gentle meditation guided by Vicki, an invitation to soften, slow down, and reconnect with yourself.

A moment to step out of the noise and into the quiet knowing that what you’re seeking has been within you all along.

🎧 Listen, Reflect, Remember

You are not here to be like anyone else.
You are here to be fully you.

And that is your secret sauce ✨

We’d love to hear from you.
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In this episode, Dr Vicki Haspels & Keryn Rose explore the truth that intuition isn’t something you need to develop — it’s something you already carry within you.

Through personal stories, lived experiences, and honest reflection, they unpack how intuition actually shows up in everyday life — not as something dramatic or external, but as a subtle inner knowing, a feeling in the body, and a quiet sense of trust.

This episode explores;

• Why intuition is often misunderstood or overcomplicated
• The role of awareness in recognising intuitive signals
• How the body communicates before the mind understands
• Letting go of needing answers, and learning to trust the moment
• The difference between intuition and fear or mental noise
• How trust is built through lived experience, not theory

Through the lenses of Salt (body), Sage (inner wisdom), and Stardust (divine connection), this conversation invites you to reconnect with your own inner guidance not by seeking more, but by noticing what is already there.

Because the magic isn’t outside of you. It’s within you, waiting to be acknowledged.

Tarot Card Wisdom

Vicki pulled the The King of Pentacles. He arrives as a steady, grounded presence — a reminder that true magic isn’t fleeting, it’s embodied.

He speaks of a deep inner knowing that has been lived, tested, and trusted over time. A wisdom that no longer seeks validation, because it has become part of the very fabric of who you are.

This is intuition made real. Not something you visit… but something you stand within.

He invites you to root into your own inner authority — to trust the rhythm of your body, the quiet voice within, and the path that unfolds beneath your feet.

Because when you truly trust yourself life meets you there with stability, support, and flow.

The King of Pentacles reminds us intuition isn’t something we chase … it’s something we learn to stand firmly within.

We’d love to hear from you.
Share your thoughts with us and continue the conversation with us on Substack.

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In this episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the relationship between safety and freedom — and gently unravel the idea that they are opposites.

Through the lens of the nervous system, they reveal that true freedom doesn’t come from pushing past fear, but from feeling safe enough to expand.

Together, they explore:

• Why safety is a felt, somatic experience — not just a mindset
• How a regulated nervous system creates the foundation for growth and choice
• The difference between safety and familiarity
• Why freedom can sometimes feel overwhelming (and even paralysing)
• How self-awareness and discernment guide aligned choices
• The dance between stability and expansion
• Freedom as a natural state of the soul — not something to chase

This conversation invites you to soften the binary thinking of “either safe or free” and instead explore how these two forces work together — creating a life that feels both grounded and expansive.

Tarot Wisdom

Vicki pulled the Three of Pentacles. It speaks to the importance of creating a stable foundation before expansion. It’s the quiet reassurance that we don’t have to do it all at once — we can learn, grow, and step forward in ways that feel supported and sustainable. In the context of safety and freedom, this card reminds us: when we feel safe enough, we can begin to participate more fully in our own becoming.

We’d love to hear from you.
Share your thoughts with us and continue the conversation with us on Substack.

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In this episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore what it means to stay connected to the world without losing connection to yourself.

As global events, collective emotions, and constant streams of information flood our awareness, it can become difficult to discern what is truly ours — and what is not.

Through personal reflections, lived experiences, and the guiding lens of Salt (external reality), Sage (inner experience), and Stardust (conscious connection), this conversation invites you to return to a simple but powerful question:

Where are your feet?

Together, they explore:

• The difference between the world and your world
• How to recognise when you’re carrying energy that isn’t yours
• Emotional overwhelm as a sign of safety, not failure
• The role of the nervous system in grounding and discernment
• Why not everything requires your attention — or your fixing
• How perspective shifts depending on where you stand (including a powerful Southern Hemisphere equinox reflection)
• The importance of conscious choice in how you show up

This episode closes with a Tarot reflection featuring the Two of Swords and Two of Wands — a message of discernment, trust, and stepping forward with your own inner knowing.

A gentle, grounding conversation for anyone feeling the weight of the world — and ready to come home to themselves.

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In this episode, Dr Vicki Haspels & Keryn Rose explore the true meaning of integrity — not as a concept, but as a lived, embodied experience.

What does it feel like when your thoughts, words, actions, and values align?
And how do you recognise when they don’t?

Through personal stories, intuitive insight, and grounded wisdom, they unpack integrity as the bridge between awareness and action — the quiet inner knowing that guides us back to ourselves.

They explore:

• Integrity as alignment of thoughts, words, actions, and values
• The physical and emotional signals of being out of alignment
• Trusting inner knowing and intuitive action
• The role of the body as a barometer of truth
• How daily practices support self-alignment
• The interplay of Salt (earth), Sage (inner wisdom), and Stardust (spirit)
• Why integrity begins with self before it expands into the collective

This conversation is an invitation to pause, listen within, and reconnect with the truth of who you are.

✨ Closing reflection:
Integrity is not something we perform — it is something we become.

We’d love to hear from you — what does integrity feel like in your life?
Share your thoughts with us and continue the conversation with us on Substack.

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In this episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the powerful relationship between choice, self-awareness, and the way we respond to life’s unfolding moments.

Through an honest and thoughtful conversation, they unpack the paradox of control — and how shifting from trying to control life to consciously participating in it can transform our experience of ourselves and the world.

Using the three pillars of the podcast — Salt, Sage and Stardust — they explore how life invites us to move from autopilot to awareness, from reaction to reflection, and from separation to belonging.

The episode closes with a Tarot reflection from The High Priestess, reminding us that the wisdom we seek is already within us.

Perhaps the real invitation is this:

Not why is life happening to me?
But how am I choosing to meet life today?

We would love to hear your reflections.
Feel free to share your thoughts with us and join the conversation over on our Salt, Sage & Stardust Substack - https://saltsageandstardust.substack.com/

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What does courage really mean?

In this episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the deeper meaning of courage — not as dramatic heroism, but as a quiet, heart-led force that lives within our everyday lives.

Drawing on the etymology of the word courage (from the Latin cor, meaning heart), this conversation reveals courage as the willingness to live from the heart and act in alignment with our inner truth — even when life feels uncertain.

Together, Keryn and Vicki explore:

✨ The difference between courage and bravery
✨ Why courage is often quiet and deeply personal
✨ How courage shows up in everyday life — not just in big decisions
✨ The role courage plays during times of global uncertainty
✨ How recognising our past courage builds trust in ourselves

Through the three pillars of Salt, Sage & Stardust, they reflect on courage as:

🧂 Salt — The courage of the body
Staying present with discomfort, grounding the nervous system, and remaining embodied when fear arises.

🌿 Sage — The courage of wisdom
Pausing before reacting, choosing discernment over impulse, and listening to our inner guidance.

✨ Stardust — The courage of the soul
Trusting that we are part of something larger, and that even small acts of courage ripple into the collective.

This episode is an invitation to reflect on the many ways you have already been courageous — and to recognise that courage is not reserved for heroes in history books.

It lives in ordinary people, living ordinary lives with extraordinary heart.

If today’s conversation on courage resonated with you, we’d love to continue the journey together on Substack. We warmly invite you to subscribe https://saltsageandstardust.substack.com/

It’s simply another way to stay connected with the heart of this community.

We’d love to see you there.

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