In this episode of Safe to Love, April and Chad sit down with Christy Foster to explore how the body carries our unspoken stories, how physical patterns often mirror emotional imprints, and what it really means to listen to the “subconscious language” of the body. Christy shares her framework for understanding the two-way communication between body and mind, and how cultivating this awareness can transform not only our physical and emotional health, but the way we connect to ourselves and to others.

Christy also opens up about her mission to empower individuals to decode the signals our bodies send us every day, signals that often go unnoticed but shape our lives in profound ways. Through her work as an educator, mentor, and healer, she teaches others how to create deeper alignment, self-awareness, and integration within their own mind body systems. Whether you’re a practitioner, someone on your own healing journey, or simply curious about how the body stores emotion and memory, this conversation will expand your understanding of what’s possible.

Christy Foster is a psychosomatic therapist, educator, and mentor with over 25 years of experience helping people understand the language of the body and psyche. Her work explores archetypes as living patterns that shape our everyday choices, relationships, and emotional responses, offering practical insight into how awareness creates change.

If you want to contact Christy or just learn more about here and her work you can find her on Facebook, Instagram, or through her website!

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Christy Foster on Facebook

Christy Foster (christyfoster.wellness) On Instagram

Christy's Website

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In this episode we bring you the story young love, two people starting a life together without knowing who they really were. Adam and Caitlin share their journey of both reinventing themselves and their relationship, all while confronting their own childhood trauma and juggling the demands of paying the bills and raising a family. Follow their story as they transform from two people playing a role they inherited, learning to drop the masks, and bravely facing the pain that comes with authentic awakening. They share what it takes to find ourselves without losing each other. Let this story bring hope and challenge the narrative that young love cannot grow into a mature relationship!


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Safe to Love: @safetoloveshow

April Benincosa: @aprilbenincosa

Chad Nielson: @chadonlove

In this episode, April sits down with Chad for a deeply personal conversation about the twists and turns that shaped his life. From the reality of addiction and the long road of recovery to rebuilding his identity through the working with Men, Chad shares how choosing courage over and over again led to deep healing and opened doors he never expected.

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Their story eventually intersects in a way that feels both serendipitous and intentional: two people doing their individual work who found belonging, partnership, and the spark that became this podcast. Together they reflect on what it means to create a relationship rooted in safety, accountability, and emotional maturity and why their shared mission through Safe to Love
matters so much.

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Find us on Instagram:

Safe to Love: @safetoloveshow

April Benincosa: @aprilbenincosa

Chad Nielson: @chadonlove