Emails. They probably had a brief moment in the sun as a useful communication tool before they exploded into endless-headed Hydras with no end in sight. Does it need to be this way? In this episode, we figure out your relationship with email and steps towards not letting your inbox run your days. How we spend our days is how we spend our lives, and I sure don’t want my life to be a reply-all email chain!

BTW - I talk about the nervous system briefly in this episode. To really get an awesome discussion of the nervous system from a professional, check out Episode 15 with Tami Schweber!

Emails still got you down? Do you have other work Achilles’ heels you are finally ready to conquer? Let’s talk and start to come up with actionable steps towards your most STEMtastic STEMdentity! Schedule by clicking here or DM me on Instagram, @STEMdentity!

Song of the week: Always be my baby cover by Anderson East (orig: Mariah Carey) (if you’re on Spotify, he has a lovely version on his Spotify Singles album!)

Loving this but listening while on your dog walk/commute/cleaning/etc? Want to have key notes for each episode? Grab them for free here!! Want to get science hits and pod recaps in your inbox every few weeks? Sign up here for our newsletter, Science Hits and Podcast Blips! I promise to keep these short and fun!

If you loved this episode:

1. Give a follow and share with a friend! Let’s build a community of badass, heart-centered STEM pros!
2. Follow me on Instagram at @STEMdentity & feel free to DM me anytime with questions or ideas for future episodes!
3. Music by @excess_sass - I’d love a follow!

As scientists and engineers, we are trained to tune into our minds. Critical thought and mental output is often the quantities recognized and nurtured throughout our career. But our minds don’t exist in a vacuum: they exist as a part of our body system. This episode with Somatic Coach Tami Schweber is all about tuning back into our bodies and why that might help us in our STEM careers.

Check out Tami’s website: https://theknowingwell.ca/ and sign up for her monthly community sessions here.

Follow Tami on instagram for some daily zen!

Song of the week: Howl at the Moon by MarchFourth

Do you also reject the current STEM culture of overwork and undernourishment physically and mentally but not sure what to do next? I’d love to do a free, 30-minute intro call with you to talk about what you want your STEM experience to look like and start to come up with actionable steps towards your most STEMtastic STEMdentity. Schedule by clicking here or DM me on Instagram, @STEMdentity!

Loving this but listening while on your dog walk/commute/cleaning/etc? Want to have key notes for each episode? Grab them for free here!! Want to get science hits and pod recaps in your inbox every few weeks? Sign up here for our newsletter, Science Hits and Podcast Blips! I promise to keep these short and fun!

If you loved this episode:

1. Give a follow and share with a friend! Let’s build a community of badass, heart-centered STEM pros!
2. Follow me on Instagram at @STEMdentity & feel free to DM me anytime with questions or ideas for future episodes!
3. Music by @excess_sass - I’d love a follow!

It’s easy to romanticize science as a series of lightning bolts: researchers have brilliant research questions and hypotheses suddenly come to them out of the blue! So if this doesn’t happen to you, you’re bad at research right? Right?

No! There are simple, easy to apply frameworks for every major part of the research process form coming up with research questions to writing up results. Today, let’s dig into how to come up with research questions. Developing research questions is not a mystery: it’s a process.

Grab your ORA template here!

Look up “4 levels of questioning” for more details here: I like the template from Kwantlen Polytechnic University.

Song of the week: Now and Eternity by Scratch Massive, Daniel Agust, Maud Geffrey

Want to demystify your work processes?? I’d love to do a free, 30-minute intro Work Audit call with you to discuss your top blockers at work and start to come up with actionable steps towards your most STEMtastic STEMdentity. Schedule by clicking here or DM me on Instagram, @STEMdentity!

Loving this but listening while on your dog walk/commute/cleaning/etc? Want to have key notes for each episode? Grab them for free here!! Want to get science hits and pod recaps in your inbox every few weeks? Sign up here for our newsletter, Science Hits and Podcast Blips! I promise to keep these short and fun!

If you loved this episode:

1. Give a follow and share with a friend! Let’s build a community of badass, heart-centered STEM pros!
2. Follow me on Instagram at @STEMdentity & feel free to DM me anytime with questions or ideas for future episodes!
3. Music by @excess_sass - I’d love a follow!