What happens when a medical doctor and a poetic soul meet in a vulnerable heart-to-heart about mental health, healing, and navigating life in your 20s? In this soul-stirring season finale of Soul Talks, host Sofia sits down with Anindhita Soekowati and Basworo—two voices from completely different walks of life—who share one mission: to explore what healing really looks like behind the quotes, trends, and curated timelines.

From romanticized trauma to viral self-help advice, nothing is off the table. Together, they unravel the grey areas between emotional awareness and emotional readiness, therapy versus aesthetic healing, and how heartbreak, growth, and real connection aren’t as simple as the internet makes them seem. Raw, funny, and deeply reflective—this is the episode you didn’t know you needed.

Continue your soul-searching journey:

Your path to self-discovery doesn’t have to end here. Let’s walk this journey together:

🌱 Follow us on Instagram for daily reflections and mindful reminders: ⁠https://www.instagram.com/isoulationsociety⁠

💫 Find moments of clarity with us on TikTok: ⁠https://www.tiktok.com/@isoulationsociety/⁠

💬 Join The Friday Circle —a circle of like-minded souls ready to grow with you: ⁠https://chat.whatsapp.com/FGmBqx0vMQeH0W9m2JUvuy⁠

🛒 Discover tools for your journey, like our SOUL Sharing Cards, on Shopee: ⁠https://id.shp.ee/yB3JqVj⁠

🌐 Explore deeper insights and resources on our website: ⁠bit.ly/isoulationsociety⁠

Because every story, every reflection, and every connection brings us closer to becoming the best version of ourselves. Let’s grow together, soulmates. 🌟

Some memories feel heavier than others—especially the ones we keep revisiting in our heads. In this tender short episode, Shofi explores what it means to let go of the past: the guilt, the missed chances, and the versions of ourselves we’ve already outgrown.

With gentle reminders and a dose of self-compassion, this reflection reminds us that letting go isn’t about forgetting, but about lightening the emotional load. Whether you’re in the middle of forgiving yourself or just learning how to be soft with your healing, this one’s here to hold space for you.

Continue your soul-searching journey:

Your path to self-discovery doesn’t have to end here. Let’s walk this journey together:

🌱 Follow us on Instagram for daily reflections and mindful reminders: ⁠https://www.instagram.com/isoulationsociety⁠

💫 Find moments of clarity with us on TikTok: ⁠https://www.tiktok.com/@isoulationsociety/⁠

💬 Join The Friday Circle —a circle of like-minded souls ready to grow with you: ⁠https://chat.whatsapp.com/FGmBqx0vMQeH0W9m2JUvuy⁠

🛒 Discover tools for your journey, like our SOUL Sharing Cards, on Shopee: ⁠https://id.shp.ee/yB3JqVj⁠

🌐 Explore deeper insights and resources on our website: ⁠bit.ly/isoulationsociety⁠

Because every story, every reflection, and every connection brings us closer to becoming the best version of ourselves. Let’s grow together, soulmates. 🌟

Making friends was so simple when we were younger—just one game at recess or a shared laugh, and boom, you had a new bestie. But somewhere along the road of adulthood, connection started to feel… complicated. In this episode of Soul Talks, Sara, Shofi, and Alisha explore the shift that happens in our social lives as we grow up, from navigating work-life boundaries to figuring out how to make—and keep—meaningful friendships in an age of busyness and burnout.

Through personal stories, thoughtful questions, and research-backed insights, this episode breaks down the modern adult friendship dilemma: Why is it so hard to meet people? What gets in the way of staying connected? And how can we nurture the relationships that matter? If you’ve ever felt a little lonely or lost in your friendships lately, this one’s for you.

Continue your soul-searching journey:

Your path to self-discovery doesn’t have to end here. Let’s walk this journey together:

🌱 Follow us on Instagram for daily reflections and mindful reminders: ⁠https://www.instagram.com/isoulationsociety⁠

💫 Find moments of clarity with us on TikTok: ⁠https://www.tiktok.com/@isoulationsociety/⁠

💬 Join The Friday Circle —a circle of like-minded souls ready to grow with you: ⁠https://chat.whatsapp.com/FGmBqx0vMQeH0W9m2JUvuy⁠

🛒 Discover tools for your journey, like our SOUL Sharing Cards, on Shopee: ⁠https://id.shp.ee/yB3JqVj⁠

🌐 Explore deeper insights and resources on our website: ⁠bit.ly/isoulationsociety⁠

Because every story, every reflection, and every connection brings us closer to becoming the best version of ourselves. Let’s grow together, soulmates. 🌟