Are you running on empty in the pursuit of corporate excellence? This week, we tackle the silent career killer: motivational burnout in the modern workplace. I'm joined by my friend, Tiffany, a Data Scientist, who brings a unique, analytical perspective to a deeply human problem.

We dive into the in-depth details of what actually causes this exhaustion, especially in high-pressure, expertise-driven fields like tech and data science. We discuss how to identify the subtle—and not-so-subtle—signs of chronic stress before it cripples your performance and passion. Tiffany shares her insights on recognizing the patterns of "always-on" culture and setting data-informed boundaries.

Most importantly, we don't leave you hanging. We break down actionable, practical self-care strategies—not just bubble baths, but sustainable systems and mindset shifts—that you can implement immediately to protect your energy, manage stress, and ensure you remain the most effective, innovative performer in your area of expertise.

If you've ever felt the drive slip away while the demands pile up, you are not alone. Come chat with us!

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@thats.so.tiff

She's back!!

Prepare for a unique episode of SKY Mami! I'm joined by Tech, a formidable Ranger Instructor, who opens up about the obstacles he's conquered in his Army career. Then, in an unexpected twist, Tech interviews me! Together, we unpack the core tenets of our leadership – the grit to push forward, the humility to learn, and the courage to embrace failure. We also explore the pivotal role of mentorship and how our experiences as minorities have intrinsically woven into our leadership styles. This is a must-listen for anyone striving for authentic leadership.

Get ready to fuel your body and mind! In our latest episode, I chat with Laura, a US Army registered dietitian, about the importance of fitness and holistic health for soldiers. We dive into trending nutrition and lifestyle topics and share actionable tips for optimizing your well-being.

CPT Laura M. Thompson, MS, RDN currently serves at a Holistic Health and Fitness (H2F) Facility on Fort Liberty, NC. H2F facilities are designed to meet the unique healthcare needs of soldiers, both during active duty and after retirement. They are staffed by a team of medical professionals, including doctors, nurses, technicians, and support staff, who are dedicated to providing high-quality care.