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SHIFT Meditations

SHIFT Meditations

Von: SHIFT YOGA
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 It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.comCopyright 2019 All rights reserved. Alternative & Komplementäre Medizin Hygiene & gesundes Leben Seelische & Geistige Gesundheit Spiritualität
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  • Mindfulness Meditation: Equanimity

    Mindfulness Meditation: Equanimity
    Sep 14 2022
    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on equanimity. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
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    19 Min.
  • Community Meditation: We want to be seen

    Community Meditation: We want to be seen
    Aug 24 2022
    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on a story I am sharing and how it relates to our deep need to be seen. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
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    20 Min.
  • Community Meditation: AND?!

    Community Meditation: AND?!
    Aug 17 2022
    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on and which I’ll explain what I mean in the episode. Join me. It’s a juicy one. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
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    21 Min.
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