What if the light around you is silently affecting your hormones, sleep, and energy levels?

In this episode, Kristi talks with Roudy Nassif, engineer, martial artist, and founder of VivaRays, about the powerful — and often overlooked — role that light plays in our health. Once struggling with ADHD, depression, and chronic fatigue, Roudy’s discovery of circadian biology completely changed his life and his mission.

He now helps thousands of practitioners and individuals understand how to live in rhythm with nature’s light and dark cycles to optimize energy, mood, and performance.

You’ll learn:

• • How artificial light disrupts hormones, sleep, and metabolism
  • Are sunglasses friend or foe?

• • Why most “blue light” glasses don’t actually work

• • The connection between light, mitochondria, and blood sugar
  • Simple, ways to reset your circadian rhythm and make your light work for your health

• 
  

  00:00 Intro

  02:01 Roudy's Personal Journey to Discovering Light

  07:13 Understanding Good vs. Bad Light

  13:22 Sunlight, Darkness & Artificial Light

  19:40 The Impact of Artificial Light on Hormones

  25:44 Detriments Of Conventional Blue Lighth Blockers

  33:39 VivaRays Circadian Harmonizing Glasses

  39:11 Circadian Rhythm For Overnight Workers

  42:12 Detriments of Sunglasses

  45:41 Benefits of Removing Sunglasses

  48:09 A Good Light Routine

  50:40 Artificial Light, Cortisol & Blood Sugar

  
  

  Connect with Kristi Hujik:

  ===== Instagram - ⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠

  ===== Website - ⁠⁠⁠https://kristihujik.com⁠⁠⁠

  ===== Check out VivaRays https://vivarays.com?sca_ref=8298452.Ob3KEB9ktmTQPB&utm_source=affiliate&utm_medium=8298452&utm_campaign=ahn-influencer-affiliate-tier-(10)--activated&utm_term=226519&utm_content=AHN-Influencer-Affiliate-Tier-(10)--Activated USE CODE KRISTIHUJIK for 10% off *I am an affiliate and will get a small amount for any purchase. I use and endorse these glasses personally

  ===== Join The Waitlist for the Next 30-Day Blood Sugar Reset - ⁠https://www.kristihujik.com/blood-sugar-reset⁠

  ===== Product discounts and links for you - ⁠⁠⁠https://linktr.ee/wholehealth⁠⁠⁠

  ===== Facebook - ⁠⁠⁠https://www.facebook.com/Wholehealthkristi⁠⁠ ⁠

  ===== Subscribe to my Youtube Channel - ⁠⁠⁠https://www.youtube.com/@wholehealthkristi13 ⁠

  ===== Full Show Notes - ⁠⁠h⁠ttps://kristihujik.com/podcast⁠⁠⁠

  
  Connect with Roudy Nassif:

  ===== Website - https://vivarays.com/

  ===== Linktree - https://linktr.ee/electromagnetic_diet?fbclid=PAZXh0bgNhZW0CMTEAAafkZk0qzNB5ED_KQUjBDejCTpF2JyoX9PukBrmhH_h9NAgst4AkunRs5SF-yw_aem_qIboc2Z2iLc1I0zVDVl1Ug
  ===== Instagram - https://www.instagram.com/vivarays/

  ===== Roudy’s personal Instagram - https://www.instagram.com/electromagnetic_diet/