S3 Ep6 : S3 Calorie deficit: What You're Doing Wrong...
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S3 Ep6 : S3 Calorie deficit: What You're Doing Wrong...
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S3 Ep6 : S3 Calorie deficit: What You're Doing Wrong...
This episode is to intro : the tools to help you get results in the gym whether it's weight loss, muscle growth, getting your dream job, quitting smoking, quitting bad habits. So you've heard about a calorie deficit? Maybe you're doing this wrong...
Season 3 is back baby!!! Instagram @imogenroseig
There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.
Podcast synopsis:
The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
